Is it true that you can put on fat and turn it into muscle mass accordingly?

Answer 1

No. To build muscle mass you must increase your protein intake along with regular weight lifting.

Answer 2

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Answer 3

You can't turn actual fat into muscle. fat sits on top of your muscles and is very different to muscle fibres. You can lose body fat and make your muscles bigger and stronger but fat doesn't change into muscle

Answer 4

No, fat is fat, muscle is muscle. What you do when you lose weight with appropriate strength training is lose the fat and build up muscle.

Answer 5

NO fat CANNOT turn into muscle as they are 2 different things...no matter what
Its like asking can if apples can turn to oranges if you let them sit long enough

Answer 6

Afraid not, you can build muscle mass, and if you don't keep up with the exercise it will revert to fatty tissue.

Answer 7

no

exersise is the only way to get muscles

Answer 8

When you're fat, you're fat. Get over it fattie