Is this good biceps exercise?

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Is this good biceps exercise?

Is doing pullups (when you make you fingers face your head) good biceps exercise? and is it better than seated dumbbell curls?

2007-03-23 06:12:01 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

They both work the muscle simillarly.
I like pull ups better because you can cheat as much and you get full range of motion.

2007-03-23 06:16:48 · answer #1 · answered by dana_g99 2 · 0⤊ 0⤋

They are good exercises(both) but pull-ups will not isolate your biceps as seated dumbbell curls( When doing pull-ups correctly other muscles are involved). If I were to do one exercise for biceps, it would be seated(incline) dumbbell curls.

2007-03-23 06:20:42 · answer #2 · answered by surffsav 5 · 1⤊ 0⤋