i need to get strong fast without steriods
2007-03-23 04:45:42 · 4 answers · asked by who cares 1 in Health ➔ Diet & Fitness
Do push ups, crunches, jog daily, and pull ups are very important. Also, buy weights....5 kg are enough...with weights u cud do hell a lot of exercises..trust me
2007-03-30 08:59:58 · answer #1 · answered by unknown 1 · 0⤊ 0⤋
The American College of Sports Medicine offers guidelines for cardiovascular, flexibility and resistance training. The guidelines are flexible enough to allow you to pick your own exercises but have enough structure to get you going when you first start out. They are pretty easy to follow and will make your workout easier and more efficient.
Beginners Guide to Exercising - http://straighthealth.com/pages/guides/begex.html
Advanced Guide to Exercising - http://straighthealth.com/pages/guides/advex.html
Health, Exercise and Diets - http://straighthealth.com
2007-03-23 04:54:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Definitely weights.
2007-03-30 19:17:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
running and push ups
cheap and it works
eat eggs, fish, fetta cheese, red meat, nuts, banana smoothie,aswell as healthy fruit and veg
good luck.
2007-03-23 04:54:46 · answer #4 · answered by nightdreamer 3 · 0⤊ 0⤋