Is there anything to ease the pain?!?

1 ⤊

Is there anything to ease the pain?!?

I've been doing Turbo Jam for only 3 days, my whole body hurts so bad. What can I do to ease the pain?

2007-03-23 04:37:02 · 3 answers · asked by xXskinnyjeansandaviatorsXx 2 in Health ➔ Diet & Fitness

3 answers

Ibuprofen (ie Advil) is good for relieving inflamation and sore muscles. You can also put ice packs on joints and bengay on muscles.

2007-03-23 04:45:01 · answer #1 · answered by katrose 3 · 1⤊ 0⤋

I do TJ too -- they're great workouts! I was very sore at first too. Like the first post says -- use something like ibuprofen and ICE!!!

Good luck and keep it up! :-)

2007-03-23 05:10:57 · answer #2 · answered by doggiemom 5 · 0⤊ 0⤋

You can paut ice packs on you, take a hot bath, you'll feel much better!

2007-03-23 11:30:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋