how do I stop my eye from twitching?

Question

It's been going on for months, and it's driving me crazy! I get 6-8 hours of sleep, I don't drink coffee, very little pop, and if I do it's caffine free, and I do eat bananas (I was researching b4 I posted) What is causing it, and how can I make it stop???

Answer 1

Quote from source:

"It appears most eye twiches are harmless, involuntary spasms of the tiny muscles surrounding the eye. Some causes are fatigue, squinting a lot, consuming too much caffeine, or working in a less than ideal visual environment, e.g., staring at a computer screens for long periods of time. Just like a muscle spasm at any other part of the body, an eye twitch can mean you've taxed your muscles and need to relax them.

At home treatments that may help include hot baths, warm or cold compresses, rinsing your eyes out with warm water, or administrating eye drops.

However persistent, more violent eye twitches could be a symptom of other physical or psychological ailments, such as undue stress or temper tantrums, neurological damage, or even epilepsy."

Answer 2

Stop All the caffeine for a at the same time and spot what occurs. I had a watch twitch and an irritated again challenge that each disappeared while I made a judgment of right and wrong attempt to hinder caffeine.

Answer 3

I had that myself on and off for Months one year and it came back again .It is very Annoying the only thing Ican suggest is get enough Sleep stop staying up Late at Night. See the Doctor get Blood Pressure Checked, it could be a Chemical Imbalance in youre Body. It drove me Mad at the Time Good Luck.

Answer 4

It is annoying but there is a simple fix. Chances are you have a Vitamin B12 deficiency. Take the recommeded amount and I bet the twitch will go away!!