Does doing pullups give you biceps?

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Does doing pullups give you biceps?

2007-03-23 04:08:15 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

Traditional pull-ups (or chin ups) with your palms down work your back muscles mostly.

I almost positlive palms facing towards you will work your biceps and arms more, while still working the back

2007-03-23 04:43:25 · answer #1 · answered by Kristina N 3 · 0⤊ 1⤋

Yes, doing pullups would give our biceps a workout.

2007-03-23 04:40:37 · answer #2 · answered by MelNoelle 3 · 1⤊ 0⤋

yes their by far the best bicep workout available....if you dont believe me do negative (the down motion) part of a pull up with one hand and see how hard it is

2007-03-23 05:27:04 · answer #3 · answered by dP 6 · 0⤊ 0⤋