healthy eating is what foods?

Answer 1

when you have a meal your plate should be colorful. eating all of the different food groups is healthy. fruits and vegetebles are good to. you also need all of your vitamins and minerals.

Answer 2

any food you want...in moderation. Here's some general guidlines given at Weight Watchers:

Include at least 5 servings of fruits and vegetables.
Have at least 2 servings of milk; 3 if you are a teen or over 50 years old.
Drink at least 6 glasses of water.
Get a serving or two of a protein-rich food.
Take a multiple vitamin-mineral supplement.
Limit added sugars and alcohol.
Have 2 teaspoons of healthy oil, like olive, canola, sunflower, safflower, or flaxseed.
Choose whole-grain foods whenever possible.

Answer 3

Healthy eating involves eating the right foods. But it also involves eating the right amounts (portion sizes) and the right frequency.


Here is a list of healthy foods, a sample meal plan, and info about nutrition.

Answer 4

start mentally...
think about natural foods, after all, nothing is better for you than what nature gave us, such as fruit, vegitables, grains, etc. also think about eating raw foods, think how all other living things eat raw food, while humans eat cooked stuff. if one must cook it to render it edible, one wasn't intended to eat it.
watch out for oils, salt, fried foods, junks foods, over eating, long ingrediants list, preservatives, colorings, other additives, and suger.
hope I helped

Answer 5

healthy foods

Answer 6

Go to www.whfoods.org,, they have a list of the healthiest foods and what they do for the body and the nutrients they contain.

Answer 7

The stuff that tastes bad, or local produce department on the grocery store. Also, add in yogurt.

Answer 8

Fresh fruits and veggies, lean proteins, whole grains. No candy, chips, sodas, sugary cereals, etc., and no white breads or pastas - whole wheat or whole grains only.

Answer 9

fruit and veges and the good carbs and sensible eating

Answer 10

a balanced diet with appropriate serving sizes for your weight/height/activity level.
http://www.mypyramid.gov/