What is a good cardio workout besides tae-bo 5 times a week and a calorie intake of 1500?
2007-03-23 03:47:25 · 7 answers · asked by cuttie1972 2 in Health ➔ Diet & Fitness
go for a 45 minute brisk walk every day and you will notice
the difference
2007-03-23 03:51:47 · answer #1 · answered by Kathy N 2 · 1⤊ 0⤋
That depends on the amount of calories you want to burn and how much you weigh right now. The most important thing is that you do something that you enjoy: running, swimming, jogging, biking... those are good examples. If you do tae bo I assume you have a good physical constitution, so you should do a combination of 45 to 60 minutes 5 times a week of the mentioned above. You could run one week, swim the other and so on or you could run day 1, swim day 2, bike day 3 and so on... The clue to achieving this is to enjoy what you do!!! Good luck.
2007-03-23 11:01:42 · answer #2 · answered by Kbjiara 1 · 0⤊ 0⤋
I do a recumbent bike..Back injury has stopped me from any treadmills or jogging. I have to do it sitting now. I can burn, depending on the intensity, anywhere from 200-300 calories in 30 minutes.. with no additional stress on my joints etc. Good luck.
2007-03-23 10:57:13 · answer #3 · answered by xjaz1 5 · 0⤊ 1⤋
Top calories/hour cardio is Eliptical Machine.
2007-03-23 10:56:06 · answer #4 · answered by a_talis_man 5 · 1⤊ 0⤋
yep what they all said
and i like motocross
swimming is a great exercise as well
2007-03-23 11:00:21 · answer #5 · answered by jennainhiding 4 · 0⤊ 0⤋
Try hard core roller skating! Gives you nice legs and butt!
2007-03-23 10:56:12 · answer #6 · answered by Sunday P 5 · 0⤊ 1⤋
jump rope
this will really take the fat off you
2007-03-23 10:58:42 · answer #7 · answered by Anonymous · 0⤊ 0⤋