2007-03-23 03:36:25 · 5 answers · asked by maliakia b 1 in Health ➔ Diet & Fitness
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2007-03-23 04:14:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
you must be going to the beach by then. the date is the exactly the same thing i had in mind. here's what my personal trainer from Gold's told me:
diet:
eat a full breakfast, eat 3 times a day with a couple of snacks at the most in between (not during late night), include your meals with friuts & vegetables, don't fry your food, don't put condiments or sauces on your food, don't drink anything with sugar on it, drink enough water throughout the day, carbs such as bread or rice during dinner should be half of what breakfast was, don't take dinner past 6pm, don't eat desert... also wanna add what Oprah said before... eat really, really, slow.
exercise:
cardio workouts (running, boxing, swimming, sports, dancing, etc) will help burn fat, weights (seek professional help for this one as this varies from person to person) will tone the muscles in places where the fat will supposedly be lost, stretching and cooling down will prevent you from getting hurt.
the more muscles you work out, the faster your body burns calories on an average. diet & exercise go hand in hand.
2007-03-23 13:02:59 · answer #2 · answered by Papa Alpha Oscar 6 · 0⤊ 0⤋
Sure if you believe all the commercials on tv(just read the small print regarding "results not typical). I would say to you. No.. the first 5lbs are usually water weight. Crash diets are not healthy either. If you want to lose.. start earlier. Good luck
2007-03-23 10:43:06 · answer #3 · answered by xjaz1 5 · 0⤊ 0⤋
yes! well, maybe not 20 but close. what i do is just keep track of what i'm eating, dance around my room, exercise, and green tea. i take what i would normally eat and then cut that in half. also, if i can't pronounce what's in what i'm eating, i won't eat it.
2007-03-23 10:42:34 · answer #4 · answered by electric_honey14 1 · 0⤊ 0⤋
not without starving yourself besides loosing weight so fast will cause you to binge once you reached you goal and you WILL gain it back and then some
2007-03-23 10:44:42 · answer #5 · answered by angelina_mcardle 5 · 0⤊ 0⤋