how many calories does 10 medium spoonfuls of oatmeal have?
2007-03-23 03:31:37 · 5 answers · asked by chachaparra 1 in Health ➔ Diet & Fitness
There are 205 calories in a cup. There are 48 teaspoons in a cup....so approximately 40 calories are in 10 spoonsfuls
Hope that works for you
2007-03-23 03:45:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
, if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You just to go to myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.
2007-03-23 20:16:43 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Good morning to you and I think a great way to lose weight is to clean our colons regularly. I don't care much for oatmeal but do know that it is good for the body. Instead i like to eat cold cereals containing oats in them. Have a blessed day and take care.
2007-03-23 10:41:25 · answer #3 · answered by Miss Jet Black 2 · 0⤊ 1⤋
Roughly 160. As long as you don't add sugar or anything.
Oatmeal is high in fiber and does not burn like a regular carb so it doesn't spike insulin. Its a GREAT staple for anyone on a diet (or healthy way of eating).
2007-03-23 10:39:49 · answer #4 · answered by DaveJoseph 3 · 0⤊ 1⤋
Oatmeal is good for you, quit counting calories.
You want to be healthy, eat healthy and exercise, works every time. We all know how, so get to it!
2007-03-23 10:41:56 · answer #5 · answered by Luis 6 · 0⤊ 1⤋