help me out i'm over weight by 30 pounds how do i loose it?

Question

hey i'm over weight by 30 pounds i'm getting married in a month how do i shed this over weight in a month plz plz help me

Answer 1

Stop eating

Answer 2

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Answer 3

Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://diet4cleansing.com

Answer 4

I dont see how you can do it in a month. Even a pound a week is considered fast. Most of the initial weight you will loose will be water weight. Try Atkins. I dont think you will drop 30 pounds though.

Answer 5

It's not healthful to lose 30 lbs. in just one month!! You need a change of lifestyle. No refined sugars or grease and you can loose 2 lbs. a week. Drink lots of water and take a brisk walk everyday and you might loose 10 lbs. in a month!

Answer 6

Stay away from sweets and limit your carbohydrates. Eat lean meats, stay away from the fatty parts. Exercise. A cardio exercise in the fat buring zone. Do it five times a week for at least an hour. You will lose weight, but it wont be 30lbs. In a month, at best 12lbs, but it will be noticeable. Good luck.

Answer 7

You can loose 30lbs in a month, but at the end, you may be at your wedding in a coffin.

No chance to loose that much in 30 days and stay healthy.

Answer 8

Like investing - Think long-term! Don't go for the quick fix, because it won't work and you will ballon like never before.

Try sparkpeople.com. It's a way to track your diet and exercise and correspond with people with similar goals.

Good luck (with the marriage and weight loss).

Answer 9

First thing is first. Healthy eating you'll amazed at what eating a good healthy breakfast can do to your body.You can't expect to loose 30 overnight and those pills that help you do it bring them right back up just as soon as they ge them off. So just eat healty and exercise. TRUST ME IT WORKS!!!

Answer 10

Change your dynamic habits exercises wake early in morning, eat bites not full meal, eat when you are hungry not dinner or breakfast. stop snacks. instead take veg is for snacks and finally drink a lot of water, remain space in your stomach keep it for breathing well. consider breakfast as your major food intake.