Does aroma therapy really works? where can I get rosemary aroma oil?

Question

I read some where that it helps students remember studied answers at the time of exam. I want to know from aroma therapist ===THE FACT===. Is it available in market in Mumbai. How much it costs?

Answer 1

I'm not a professional aromatherapist, just an avid amateur.

Some aromatherapy does work - for instance, wintergreen for nausea was one of the only things that helped me keep food down during my pregnancy, and I had an herbalist mix an oil for me that helped with headaches. Other things, well, they just smell good. Some of it seems to have some basic reaction in your system, sometimes it's conditioning (where you've experienced the smell before), and sometimes, well, a certain oil just smells nice and doesn't seem to do much, but it's very variable from person to person so if one doesn't work you can try an alternate.

Rosemary may help by being a reasonably strong, outdoors type of smell, which triggers alertness in some people, or it could be a conditioning effect (I smelled this when I was studying, I smell it now). I haven't seen any studies on it, though. However, peppermint has been studied and does seem to be somewhat effective, and you can get this most everywhere.

Cost varies from place to place, but the food-type oils are generally very affordable, because of course they are often also used as flavouring.

For practicalities - the easiest way to tote your scent in to an exam situation is either to wear it as a dab on your wrist (if you don't react to essential oils) or as jewelry. There are special necklaces made for holding essential oils, which are available online several places, or you can just get a cheap locket and put some cotton ball or other fiber/paper soaked in your oil inside it (though watch because sometimes the cheaper metal reacts with oils, this is definitely a temporary solution.) It's worth a try, but don't forget to do the other things that help you retain what you studied, like staying hydrated and getting enough sleep. Good luck!

Answer 2

No, that is greater of a scent than aroma. Aromatherapy oils are chilly pressed and extremely concentrated eg. it ought to take one thousand rose petals for in basic terms one bottle of oil. Plus in case you only prefer rosemary, you have bypass blended it with olive oil. What you have made is greater like an infusion. you will get Rosemary oil from the internet or at a close-by save.

Answer 3

Many have nothing negative to say about aromatherapy, because it does work in many ways. I'm sure rosemary oil is available in India because the asian continent and its cultures have these herbs naturally. You can find rosemary oil in beauty stores, fragrance stores, healing stores, and an international store like The Body Shop, or an Indian store that is like it.

Answer 4

Check with local 'health food' stores; they usually have a variety of natural oils in stock. I'm sure one of them will have what you are looking for, can order it for you.

Answer 5

Well, I see you have a computer. http://www.wildoats.com will let you order the oil and send it to you.

Answer 6

Essential oils are a tool you may not have considered to add to your preparation before going to compete at your dressage competition. They are something you can use, purely for their scent, to help you and your horse maintain a calm focus and avoid the anxieties attacks.
Aromatherapy, the use of essential oils works with our sense of smell. We get attracted to a scent, inhale
and then the physiological reaction via the olfactory nervous system suggest to the hypothalamus gland to
instruct the body’s endocrine system to release various neurochemicals. It is the release of these
neurochemicals that make us feel happy, euphoric, focused, stimulated or calm.

With horses, their sense of smell is keen and they operate primarily on what we term in ourselves, the old
brain. It is the old brain or our limbic system that holds our memories and emotions and governs the
flight – fight response. By accessing this response with the use of aromas, we bypass the conscious mind and often eliminate this response before it becomes dangerous. Aromatherapy will not replace good training or positive reinforcement techniques with your horse, it will however help you bypass blocks you have previously fond difficult to overcome.

In this article I will address the use of scent. The essential oils also have a physical action if applied directly to the body, however this needs to be in a carrier which is not attractive when performing a dressage test.


Jack checking his essential oil blend
half way through its application.

To get the most out a scent from an essential oil, you can decide on some of the qualities you and your
horse need on the day and then waft the bottles under your horse’s nose. He is the best indicator. After
you have wafted the scent draw the bottle slowly away form his nose, if he follows with a definite interest, this is the oil your horse wants. You then place a drop or two onto the palm of your hand and warm and allow your horse to inhale to begin the release of the neurochemicals throughout the body.

Your Basic Essential Oil Kit

Basil

The dressage horse and rider always benefit from a quick sniff of basil before a test, as it sharpens the mind and helps retain focus on the task at hand. Basil is useful if you and your horse are nervous where you both can’t keep your mind on the test ahead. It is also useful if you have scheduled a third test and fatigue is setting in. Basil will help draw on inner strength and access your memory to help you and your horse through your test.

Bergamot

Bergamot is a favorite for dealing with "butterflies’ in the tummy nerves. It eases away anxieties and clears the air so pre event jitters do not incapacitate you. It encourages you and your horse to overcome the stress of competition and allays frustration.

Chamomile

It is traditionally the ‘tantrum’ remedy in small children and will calm your horse in minutes if he is being the difficult demanding child. Chamomile gives patience, peace and calms the mind. It is highly sedative so do not use on a mild behavior, keep it for the serious ‘refusal’ or difficulty in getting your horse back on the trailer to go home.

Eucalyptus

It is also an essential oil that freshens up an environment and useful to have around for horses that are confined in stables for long periods of time as it lifts the spirits and creates a ‘bush’ feel in the stables. For
the dressage competitor it is useful to use with a horse that performs to his best in the morning and has drawn an afternoon test. It is believed to have an uplifting action on low biorhythm patterns.

Frankincense

This is the ‘fear’ essential oil and useful when you can feel a heart beat rise between your legs when you most need your horse to compete. It can alleviate fear of the future and worth you inhaling if you are prone to worrying excessively before each test. Your thoughts do affect your horse so clear those in yourself and your horse is less likely to show this behavior. Frankincense also clears feelings of indecision.

Geranium

This essential oil balances hormones and its moods. I like using this on young, moody, and sometimes-temperamental fillies, though it’s very useful with mares at a dressage competition if they are
on the brink of going into season and being ‘mare-ish’. Geranium is also useful when you need to negotiate a dispute and a very useful oil for judges or scorers to have wafting around the clubhouse if a competitor disputes their marks.

Lavender

Lavender will take the heat out of emotionally steamy situations. When stress is causing disruptions to
preparations during a competition, have lavender on a tissue or as a perfume, it will help minimise heated
altercations between competitors and grooms. It will calm anxiety that expresses itself with sharp angry
words. It will also calm a sensitive horse.

Lemongrass

This oil is a favourite to burn at home when learning dressage tests, or to sniff while walking the course the day before a cross-country event. It helps you retain your learning. Lemongrass is a good essential oil to have on hand if you or your horse are not a morning person and have drawn a test at the beginning of the day.

Vertiver

Vertiver is not usually a favorite amongst riders, though horses gravitate to it when they need a good solid grounding essential oil. It addresses debility as well as physical and mental exhaustion. If you are a competitor caught in the trap of using sedatives, vertiver will help you ease your horse off them and then
you will find your riding improves naturally.

Using Essential Oils

How I have described the use of essential oils here for their aroma is safe for you and your horse. As your horse’s skin is much more sensitive than your own, NEVER apply essential oils to his skin undiluted.

If your horse does have a reaction to essential oils or you accidentally get some in his eye, never use water to wash them off. Water will increase the irritability of essential oils to the skin, use your vegetable base oil or milk. The albumen content of milk will help dilute the essential oils and sooth the skin.


Abby shows a typical response to an essential oil she liked, trying to trap more of the essential oil
molecules in her nasal passages.

If you are competing at a level where you are tested for prohibitive substances some horse associations list essential oils such as eucalyptus and peppermint as performance enhancing and do restrict their use. When you apply a physical application to the skin of your horse, some oils are active enough to show in urine tests within four hours.

Your horse will be the best guide as to the essential oils that can help him most. If he shows no interest, then he is unlikely to need calming or to focus. If he shows a great deal of interest, allow him to inhale the
aroma until he has had enough. Sometimes this will be for as little as four seconds, other times he will try
to lick your hands to get more. Be mindful these substances are up to seventy times more intense than if you were using the originating plant, so don’t allow your horse to lick toxic essential oils.

The reason you are using essential oils and their aroma is to make life easier when competing and training, so relax and enjoy them. The more fun you have with them, the more ‘good’ memory associations you have to stimulate each time you and your horse play with the scents.