no .of my spectacle is appx. 4 in both the eyes
2007-03-23 00:35:57 · 6 answers · asked by mili 1 in Health ➔ Other - Health
leg presses will help
2007-03-23 00:46:48 · answer #1 · answered by jim m 7 · 0⤊ 0⤋
It depends on how old you are. If you are below 20 then eat a lot of Vitamin A stuff like carrot, milk,eggs, spinag. And have a good digestive system by avoiding junk food and having good physicall exercise. Also avoid too much of computer work and avoid watching T.V. from a close distance.
My doc. said that at my age (18) use of contact lenses would definitely control further damage.
2007-03-23 05:07:02 · answer #2 · answered by Anuj P1952 3 · 0⤊ 1⤋
Do with your eyes without tilting your head the following. Draw plus and minus sign with your eyes, draw circles clockvise and anticlockvise this can be done in front of your wall. Do palming that is to close your eyes with your palms without pressing your eyeballs. See the greenaries always. Se the nearer and distant objects whenever u can alternatively.
2007-03-23 05:45:30 · answer #3 · answered by shanthi r 2 · 0⤊ 1⤋
Surya namaskar will help eye sight to improve. If done continiously you can remove you spectacles for life.
2007-03-23 04:03:28 · answer #4 · answered by Ramesh M 3 · 0⤊ 1⤋
Hi,
In yoga there is a exercise for eyes is called TRATAK. Pl. do that this will improve your eyesight.
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Dr.Mojo
2007-03-23 00:57:30 · answer #5 · answered by Anonymous · 0⤊ 1⤋
in morning walk on grass and so some yoga of eyes
2007-03-23 00:43:43 · answer #6 · answered by inderpreet k 2 · 0⤊ 1⤋