I need some sort of exercise to strengthen my left lat without affecting the right one. My right side is much stronger, and I want to even it out a bit. If you could direct me to a site that has diagrams showing how to do exercises with weights, it would be hugely appreciated! Thanx!
2007-03-23 00:06:00 · 3 answers · asked by Patchouli 4 in Health ➔ Diet & Fitness
Usually that's over the head behind the neck lat pull on a Universal machine, with a strait bar, that works great. At home "Back" pushups, grip a coffee table with your hands, behind you and do back pushups. Don't worry about just working one,, in aboput 1.5 months they will equal out.
2007-03-23 00:12:41 · answer #1 · answered by 1000 Man Embassy 5 · 1⤊ 0⤋
bent over rows
this is where you bend over at the waist with the weight on the floor and pull is straight up to your chest
do a lat pull down on a lat machine but use the tricep bar so you can grab it with just one hand...
2007-03-29 11:34:15 · answer #2 · answered by Stop the Stupidity 4 · 0⤊ 0⤋
As for websites:I would recommend that you try single arm rows. Use a heavier weight with fewer reps on the smaller, weaker side, but continue with your normal work outs for the other side. This way you don't feel too lop-sided when your done working out.
http://www.bodybuilding.com/fun/lats.htm
http://www.leehayward.com/art28.htm
http://www.exrx.net/Lists/ExList/BackWt.html
2007-03-23 07:15:12 · answer #3 · answered by peachtool 3 · 1⤊ 0⤋