how do i get a nice fit tummy asap?

Question

i've been constantly doing sit ups and crunches every night and my tummy is hardly showing any improvement. im not overweight but i'd like a toned tummy quick as possible and i dont have to much time any ideas?

Answer 1

To loose weight:

1. Go 4 jogging daily in d morning.
2. Do regular exercise.
3. Hav control on diet.
4. Avoid oily junk food.
5. Increase ur activities.
6. Never undrgo dieting.

JOGGING

Daily jogging is d best thing 2 loose ur weight.
Joggin shud b early in morning, in places where therz less pollution is preffered.

Jogging has following advantages:
1. It helps 2 loose weight quickly.
2. It helps 2 maintain proper shape (figure) of d body.
3. It helps 2 increase height.
4. It keeps ur skin free of acne.
5. It also adds 2 beauty 2 d skin, u will start looking beautiful.
6. It helps in proper body functioning.
7. Makes immune system stronger so that body doesn't contract diseases easily.
N many more..............

The only route 2 permanent weight loss is a combination of exercise and diet.

Very low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.

Thanks!

Answer 2

exersise every time you have a spare hour or so...

crunches, situps, starjumps... anything that makes you sweat

Answer 3

sorry i wish i knew exactly wat i do to get it then i could have helped you. i have fast metabolism so even if i gain weight i cant keep it for very long.

whats the rush??