im 16 and really wanna learn any time of dance/exercise that can make my posture better, flexible and my tummy flat! or is it too late?
2007-03-22 20:58:41 · 10 answers · asked by jade 1 in Health ➔ Diet & Fitness
To loose weight:
1. Go 4 jogging daily in d morning.
2. Do regular exercise.
3. Hav control on diet.
4. Avoid oily junk food.
5. Increase ur activities.
6. Never undrgo dieting.
JOGGING
Daily jogging is d best thing 2 loose ur weight.
Joggin shud b early in morning, in places where therz less pollution is preffered.
Jogging has following advantages:
1. It helps 2 loose weight quickly.
2. It helps 2 maintain proper shape (figure) of d body.
3. It helps 2 increase height.
4. It keeps ur skin free of acne.
5. It also adds 2 beauty 2 d skin, u will start looking beautiful.
6. It helps in proper body functioning.
7. Makes immune system stronger so that body doesn't contract diseases easily.
N many more..............
The only route 2 permanent weight loss is a combination of exercise and diet.
Very low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.
Thanks!
2007-03-22 21:04:33 · answer #1 · answered by GSH 4 · 0⤊ 0⤋
1
2016-12-23 21:24:12 · answer #2 · answered by ? 3 · 0⤊ 0⤋
working is the final thank you to get a flat tummy. Early interior the morning run atleast for 30 minutes you will locate the outcomes. commence from strolling and than pass 4 -3 4 gadgets of sprint.
2016-10-01 08:55:31 · answer #3 · answered by ? 4 · 0⤊ 0⤋
yoga is an excellent way to increase flexibility and range of motion. it also works most of the muscles in your body, which will increase strength and tone. it also helps with body/spatial awareness, so that can help with the posture thing. there are all levels of yoga, so even if you have no experience with it, you can jump right in. there are videos that demonstrate yoga, and pretty much any physical fitness center will have yoga classes.
2007-03-22 21:25:39 · answer #4 · answered by dragonrayne2000 2 · 0⤊ 0⤋
Pilates does exactly what you ask.
I practise yoga and pilates and i think yoga focusses a bit more on flexibility than power, stomach and posture.
2007-03-22 21:08:45 · answer #5 · answered by biggiesmartypants 2 · 0⤊ 0⤋
well the last questions easy. it's definitely not too late! you're only 16! (i'm 22) i'm sorry i don't know the answer for which kind of exercise you should do, but certainly don't give up! ;-)
2007-03-22 21:03:28 · answer #6 · answered by helperguy 1 · 0⤊ 0⤋
Don't eat fast food. Exercise.
2007-03-22 21:22:39 · answer #7 · answered by daniel g 2 · 0⤊ 0⤋
drinks lots of water and good exercise
2007-03-22 21:02:22 · answer #8 · answered by satya p 2 · 0⤊ 0⤋
Ah.... you must try belly dancing!
2007-03-23 04:55:18 · answer #9 · answered by Montana Skye 2 · 0⤊ 0⤋
yopilates, pilates, yoga...they are all good choices...
2007-03-22 21:06:18 · answer #10 · answered by bwright519 3 · 0⤊ 0⤋