loseing weight?

Question

ok i am currently 59kg i want to lose 1.5kg a week for 5 weeks that will put my total weight to 51.5 can i lose this much weight if i have no exercise and a meal plan consisting of:
- 2 weetbix 120 calories
- 1 apple
- 1 cucumber
- 1 salad (tomatoes and onion) not too big
- and watermelon
so will it work???? oh yer and not entirely no exercise i'll b doing 2 hours a week

Answer 1

you need more exercise than two hours a week. you should be doing at minimum 30 minutes a day.

Answer 2

ya it may work!

or try my steps:

To loose weight:

1. Go 4 jogging daily in d morning.
2. Do regular exercise.
3. Hav control on diet.
4. Avoid oily junk food.
5. Increase ur activities.
6. Never undrgo dieting.

JOGGING

Daily jogging is d best thing 2 loose ur weight.
Joggin shud b early in morning, in places where therz less pollution is preffered.

Jogging has following advantages:
1. It helps 2 loose weight quickly.
2. It helps 2 maintain proper shape (figure) of d body.
3. It helps 2 increase height.
4. It keeps ur skin free of acne.
5. It also adds 2 beauty 2 d skin, u will start looking beautiful.
6. It helps in proper body functioning.
7. Makes immune system stronger so that body doesn't contract diseases easily.
N many more..............

The only route 2 permanent weight loss is a combination of exercise and diet.

Very low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.

Thanks!

Answer 3

Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://diet4cleansing.com

Answer 4

hi guy i replaced into interior the comparable boat a pair of million a million/2 months in the past. i replaced into 6'0 and 216 now i'm @198!!! I joined 24hr. wellness and employed a private coach. It replaced into thebest $one thousand of my existence. I easily have a 2yr previous son and yet another on the way, i necessary to get into shape. right that's the final propose in case you won't be able to have sufficient funds a coach.... end the soda!! drink not something yet water, you will possibly desire to purchase style power to function to it in case you do unlike undeniable water. eat 2 yogurts for breakfast. shop your energy to under 2000 an afternoon. attempt to maintain it around 1800 if conceivable. that is not straightforward in the beginning to count type, yet after approximately 2 weeks that is amazingly relatively straightforward. do not eat rapid nutrition. eat salads with fat loose dressing. Have a cheat day as quickly as each 2 weeks to handle your self. Do 30 min. of Cardo 4x a week. The bike is the final, shop your heart value at approximately one hundred fifty. eat 5-6 small nutrition an afternoon 250-350 cal. each and each. with one huge meal six hundred cal.

Answer 5

Yes you can lose that much weight with no exercise and that meal plan but I don't recommend it because it looks like it's way too few calories. You don't want to starve yourself because that will actually slow down your metabolism, which will make it even harder to lose weight. Is that your meal plan for one meal and you plan to eat it 3 times a day or is that just what you plan to eat throughout the day only once?

I suggest you eat other foods too. Don't limit yourself to just those foods. It's important to have variety in order to get all the important nutrients in your body that other foods may have that you're not getting. Also, by looking at your meal plan, where is your source of protein and fat? You need to eat carbohydrates, fat (unsaturated), and protein (such as lean meats or legumes). I need to get to bed now but email me and I can explain more if you'd like.

Answer 6

Well, it will probably work but only temporarily. Think of Oprah with the Optifast diet or Beyonce doing Master Cleanse both gained it back. These types of starvation diets are a temporary fix, but when you reintroduce food you gain very quickly.

Answer 7

im scared 4 u .u need 2 eat.