2007-03-22 20:33:43 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
You have to lose weight all over. The love handle will disappear too.
2007-03-22 20:36:56 · answer #1 · answered by IAINTELLEN 6 · 0⤊ 0⤋
There is an exercise that you can do to help with getting rid of love handles. Along with doing crunches and whatever else you do for your stomach, do the following:
Lye on your side with legs together and slightly bent.
Turn your shoulders so they touch the floor, leaving your legs to the side.
Then do a crunch motion. Do about 2 sets of 20 on each side, you will feel it right away and it really works.
Good luck!!
2007-03-23 04:42:35 · answer #2 · answered by karyn 2 · 0⤊ 0⤋
when u lose extra fat all around your body eventually u will lose love handles to. there is no other way
2007-03-23 03:36:45 · answer #3 · answered by jacky 6 · 0⤊ 0⤋
all over weight loss
increased aerobic activity
once you have hit your desired weight
add crunches, side bends, torso twists to your routine
there is really no such thing as spot training so you have to do a total workout and diet restructuring.
watch what you eat and get that body moving.
2007-03-29 11:54:39 · answer #4 · answered by makeda m 4 · 0⤊ 0⤋
now thats a tough cookie but if you're determined to realy lose them you'll start doing some cardio like running and good luck
2007-03-23 03:46:42 · answer #5 · answered by TP 3 · 0⤊ 0⤋
dont handle ur love
2007-03-29 14:14:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋
It's not hard, really...
Don't overeat and eat well.
1/2 cardio exercise daily.
If you want the 'miracle' quick fix, get lipo + skin surgery
2007-03-23 03:46:38 · answer #7 · answered by montanasamra 1 · 0⤊ 0⤋
Jog
2007-03-30 01:19:31 · answer #8 · answered by Sunflower 6 · 0⤊ 0⤋