i rele wanna loose weight?

Question

i wanna loose weight really bad. what are like simple easy workouts i can do at home like in my house that will loose inches??

well like, my whole point is to be almost "secret" about it. cuz if my parents find out theyre gonna be all supportive and like acting weird and stuff, so i like want something that i can do at home at night and easy

Answer 1

To lose inches you can take a sledge hammer to your erect erect penis, or if you have a vagina you can use a vacuum to gain inches. I hope I helped.

Answer 2

To loose weight:

1. Go 4 jogging daily in d morning.
2. Do regular exercise.
3. Hav control on diet.
4. Avoid oily junk food.
5. Increase ur activities.
6. Never undrgo dieting.

JOGGING

Daily jogging is d best thing 2 loose ur weight.
Joggin shud b early in morning, in places where therz less pollution is preffered.

Jogging has following advantages:
1. It helps 2 loose weight quickly.
2. It helps 2 maintain proper shape (figure) of d body.
3. It helps 2 increase height.
4. It keeps ur skin free of acne.
5. It also adds 2 beauty 2 d skin, u will start looking beautiful.
6. It helps in proper body functioning.
7. Makes immune system stronger so that body doesn't contract diseases easily.
N many more..............

The only route 2 permanent weight loss is a combination of exercise and diet.

Very low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.

Thanks!

Answer 3

Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://diet4cleansing.com

Answer 4

Hi! Seriously the best one is walking if you are not into the whole gym thing. You can start of small, take your doggy (if you have one) and if it's done as often as possible you'll find yourself becoming addicted to it! You don't have to wave your arms around and pump weights while you walk just getting outside and moving is an awesome start.

Decide on an exercise you will do for life, not just till you drop a kilo or 5.

Answer 5

Home exercise eh? well Sit up it's good for your abs. and maybe add some push up too. or maybe exercise with an video. Or just buy something from the commercials.

Answer 6

if you are serious about it you can send me a note at jesse(at)spark4me.com (use the normal @ of course) and I can help you. I lost 10 lbs in 2 weeks and my friend Dennette lost 107 lbs in 13 months with the method I recommend. HTH! -~-Jesse

Answer 7

tae bo, jumping jacks, running a mile, drinking 8 glasses of water a day

Answer 8

sit-up is good for you...