Alright so I got the eating down and the water, I know all of that. All I need help on is what to do with exercise. I have a gym membership but everyone around here goes there and as bad as this sounds I am unhappy with my body so I want to lose weight before I go. (Not much, but just some so I can feel a little better about myself) (Don't respond telling me to go to the gym that's what it's there for.. I'd feel more comfortable just starting off at home and getting into the routine of working out first) Anyways, I bought these Tae Bo tapes that I am going to start using. How often should I use those? Also, I was wondering what else I should do. As per how many jumping jacks, how many sit ups, how long to run, or anything else. Please help. Thanks!
2007-03-22 20:15:24 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
To loose weight:
1. Go 4 jogging daily in d morning.
2. Do regular exercise.
3. Hav control on diet.
4. Avoid oily junk food.
5. Increase ur activities.
6. Never undrgo dieting.
JOGGING
Daily jogging is d best thing 2 loose ur weight.
Joggin shud b early in morning, in places where therz less pollution is preffered.
Jogging has following advantages:
1. It helps 2 loose weight quickly.
2. It helps 2 maintain proper shape (figure) of d body.
3. It helps 2 increase height.
4. It keeps ur skin free of acne.
5. It also adds 2 beauty 2 d skin, u will start looking beautiful.
6. It helps in proper body functioning.
7. Makes immune system stronger so that body doesn't contract diseases easily.
N many more..............
The only route 2 permanent weight loss is a combination of exercise and diet.
Very low calorie diets or fad diets tent 2 lead 2 d yo-yo phenomenon, in which people lose weight, then quickly regain all they've lost and more. The additional weight is often even harder 2 shed.
Thanks!
2007-03-22 20:57:24 · answer #1 · answered by GSH 4 · 0⤊ 0⤋
During the summer time months, my 2 such a lot fundamental Weight Watchers ambitions are to drink plenty of water and to be as bodily energetic as I can daily. The bodily exercise rather is helping burn the energy I devour, and consuming 2 or 3 glasses of water at mealtime rather ease the digestion and aid me to think convinced however now not too complete. Something that has rather helped me controlled my weight and diminished meals consumption is that I take time for my foods--rather benefit from the meals I've all set (or on the eating place). I'm additionally now not so much of a dessert man or woman; probably I've had ample time to revel in and refill at the principal path that I simply haven't any wish for a deal with later on--at such a lot contemporary fruit slices to cleanse the pallette and/or a small piece of darkish chocolate. The instances wherein I do like dessert are as soon as every week whilst I cross to a restaurant and delight in a fundamental fancy confection for 20-half-hour following an appetizer (however now not a meal/entree). There's lots extra I would speak approximately, however for the sake of time, I will finish with some thing I consider is paramount to wasting weight--devour your contemporary culmination and vegetables. When my vitamin is full of contemporary produce, lean proteins, lowfat dairy and entire grains, I've curiously observed that I'm now not hungry among foods and for this reason devour much less total (seeing that July 2004 I've misplaced approximately seventy five kilos, and it feels so well). So my fundamental tips are, drink plenty of water, comprise bodily exercise into your everyday events, and devour a good-balanced vitamin founded round contemporary culmination and greens. You'll be feeling quality and equipped to take at the global!
2016-09-05 12:51:54 · answer #2 · answered by piekarski 4 · 0⤊ 0⤋
u should do cardio exercises for 1 hour every day with your heart rate between 60 and 80% of max heart rate (220 - your age = max heart rate). it can be anything - jumping for one hour, running for one hour, when i needed to lose weight i was doing exercises for one hour with music. and another thing - u don't lose weight in gym, u gan muscles there. so it is right that u don't go to gym yet - it will be no use for u anyway
2007-03-22 20:35:48 · answer #3 · answered by jacky 6 · 0⤊ 0⤋
give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce
2016-03-13 23:23:34 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Make sure your breakfast is a balanced one and includes at least eight grams of fiber
2015-05-15 03:30:52 · answer #5 · answered by Helga 1 · 0⤊ 0⤋
drink 8 cups of water a day
2016-04-10 13:29:35 · answer #6 · answered by Sherry 3 · 0⤊ 0⤋
invest in a treadmill desk like the trekdesk 479 trekdesk com
2016-03-03 03:12:12 · answer #7 · answered by ? 3 · 0⤊ 0⤋
participate in sex atleast 3 times in a week
2016-01-25 22:05:59 · answer #8 · answered by ? 3 · 0⤊ 0⤋
the mix of cardio and toning five times a week will keep metabolism humming
2016-03-29 04:44:33 · answer #9 · answered by ? 3 · 0⤊ 0⤋
when you eat calorie friendly fruits and vegetables that are in season they tend to taste better and you re more likely to enjoy them
2016-01-25 21:33:42 · answer #10 · answered by Oren 3 · 0⤊ 0⤋