What is the perfect work-out for getting more TONED?

Question

I just recently got a gym membership. I go about 4 times a week. For cardio, I usually walk/jog/run on the treadmill for 20-25 minutes, followed by 15 minutes of either cycling or using the elliptical machine. I use the adductor and abductor machines for my thighs. I also do 150-200 crunches. I don't know what to use for my arms. I tried the machines, but they're not very comfortable...even at the lowest weight. Oh, I also do laps in the pool a couple times a week.

I am 5'5" and weigh 112, so I'm not looking to lose any weight. I just want to be more toned (ESPECIALLY in my thighs and abs, but everywhere else could use some help too!). Any advice??

Answer 1

first u can use free weights for upper body - pecs and arms. take weight with which u can do 12 reps, last 2 should be almost impossible to do. also if u don't know how to use machines u can ask people in gym, i think it is very stupid to pay for membership if u re using only 2 machines in gym. also check www.ironmagazine.com. they have exercises and articles

Answer 2

Do swimming more often, it is the best all around body toning exercise. Increased swimming with what you are already doing will surely take you to a higher level of toning.