Do I have to even on days that I don't workout?
(asked similar question)
2007-03-22 20:09:20 · 5 answers · asked by leafdude 1 in Health ➔ Diet & Fitness
muscle protein synthesis is at it's highest 24-36 hours after a training session, this is when protein utilization would be maximum. the protein intake should be the same daily, keeping the body in a positive nitrogen balance (positive protein intake) is essential for anabolic activity to occur. protein is important every day
2007-03-22 22:51:27 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
No, only take whey protein right after your workouts. You can take it for breakfast or something, but it isn't going to make any difference with strength and muscle mass building.
2007-03-23 03:15:39 · answer #2 · answered by Pallas 2 · 0⤊ 0⤋
I take one scoop of whey protein everyday, regardless of if I am going to workout or not. You don't have to take it, but you can.
2007-03-23 03:12:11 · answer #3 · answered by C J 6 · 0⤊ 0⤋
Rule of thumb:
1 gram of protein per pound of body weight every day.
Protein powders are used as a supplement. It make it easier to hit your daily quota.
2007-03-23 03:30:16 · answer #4 · answered by dcarey 2 · 0⤊ 0⤋
if you're trying to gain mass, yea. the days you rest are the days your muscles do most of their growing. it allows them to recover faster/better.
2007-03-23 05:21:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋