2007-03-22 19:05:09 · 7 answers · asked by Anonymous in Health ➔ Other - Health
Your body is telling you that you need the Homeopathic Remedy NUX VOMICA in 30X potency three times a day half hour before meals, which will correct both your Digestive disorder and your Insomnia without any side effects or complications of any kind . Go for it. If you are still in doubt click the link and read about it :- http://homeoint.org/books/boericmm/n/nux-v.htm
Take Care and God Bless !
2007-03-22 22:46:33 · answer #1 · answered by Soul Doctor 7 · 1⤊ 0⤋
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information at
2007-03-23 04:21:39 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Take 01 spoon of ajwain (carom seeds), mix it with a pinch of salt and have it with a glass of warm water before going to bed. This shall take care of all your digestive problems and also make your system peaceful, thus inducing sleep.
Ajwain (carrom Seeds ) can be purchased from any spices shop.
2007-03-22 19:41:39 · answer #3 · answered by captrg217 3 · 1⤊ 1⤋
One garlic flake daily should help you, do not eat heavy greasy, fried or spicey foods. Have lots of water. Use ginger, garlic and hing in your cooking. Do not reheat leftover food. Always have freshly cooked meal.
For good sleep, get rid of any racing thoughts. Have a glass of warm milk an hour before bedtime. Listen to soothing and relaxing music. Read a good religious book. Do not do much physicial or mental activity at least an hour before bedtime. Your brain should be relaxed for you to get a sound sleep.
2007-03-22 19:13:53 · answer #4 · answered by Anonymous · 0⤊ 2⤋
Insomnia- Marijuana works well, smoke some an hour before bedtime. (I know you can get medical marijuana in California for insomia, but I don't know about other states)
Digestive disorder- Eat food high in fiber, like veggies, flax, and healthy stuff.
2007-03-22 19:09:30 · answer #5 · answered by Anonymous · 0⤊ 2⤋
1. Stop having deep thought of anything while going to sleep.
2. Visualize Green Forest (Evething should be green) while going to sleep.
3. Do regular exercises and have enough roughage content in your daily diet.
4. A glass of milk before going to sleep.
5. Walk barefoot on grass in the morning.
2007-03-22 19:19:20 · answer #6 · answered by Quizzing 2 · 1⤊ 1⤋
you start to do yoga both time you learn it on aastha channel at 5.30am n 8pm night or visit www.divyayoga.com site
2007-03-22 19:09:23 · answer #7 · answered by MAYA D 3 · 0⤊ 2⤋