I put on weight on my tummy,instead i wanna get a good bust size ........ m reallly tensed - plz gimme serious n practical suggestions. thnx.
2007-03-22 17:53:00 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
protein and a great work out. maybe you need to gain some muscle weight. im 22, 4'11" &97lbs. im have the greatest BMI, i know, it sounds like im anorexic but compared to my height, im okay. i've been doing tae bo and hot yoga, i have lean muscles &i def look healthier &i do not look 97lbs.
how tall are you anyways?
2007-03-22 17:59:23 · answer #1 · answered by bonnie 5 · 0⤊ 0⤋
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2007-03-23 04:30:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Doing push ups and bench presses to work the pectoral muscles (the muscles under the breast tissue) will increase bust size. Your body will hold on to breast fat, and use other sources for energy. (Unless there is no other energy source to draw from). To build muscle you should eat protien (fish, red meat) and don't starve your body of carbohydrates (pasta, bread) they give you great energy. Everything is about balance, so be careful to be active or the carbs will be stored as sugar which when unused turns into fat.
2007-03-22 18:08:28 · answer #3 · answered by inpinkside2108 4 · 0⤊ 0⤋
you will possibly be able to desire to eat to get your metabolism going. Your weight does selection continuously so a comfortable weight exchange i does not make too various. you will possibly be able to desire to eat clever healthful nutrition, not too plenty and don't starve your self. do not eat til you're finished. each little thing sparsely is solid. type your self out with a lifelike plan of exercising, related to some acceptable fat burning activities, get the blood pumping. some take a seat united statesand famous individual jumps are not sufficient.
2016-10-19 09:48:51 · answer #4 · answered by ? 4 · 0⤊ 0⤋
The easiest way to reduce your tummy is to do proper exercise recomended by expert.
Its ok if you are 20 yrs and your weight in 40 kgs.
Take your dinner at the proper time and don't go to sleep as soon as to eat up your dinner.
Involve yourself with your mother in activities of kitchen etc.. you know what i am saying.
Hope these measures will help you, i know they will surely help you.
2007-03-22 18:06:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
u can build ur muscles through a good nutrition ,,food...not through any medicines or supplement,,we have a natural nutrition food programme for u,which will give u balanced nutrition like protien,vitamins and minerals,fiber etc, for more free details mail me on cooooolguy_212000@yahoo.co.in or call me on my mumbai no.09892256517
2007-03-24 23:24:49 · answer #6 · answered by nadeem 2 · 0⤊ 0⤋
Eating more protien based food is important, but anything you eat also contains fats and calories which normally get accumulated in belly . get personalized recomandation.
Visit
http://wellness.atinfospark.com/herbalife/wellness/Free-evaluation.html
and get free health and wellness evaluation and you will get right recommandation as per your personality.
2007-03-26 06:28:56 · answer #7 · answered by anand k 2 · 0⤊ 0⤋
u r a typical of asian way of fat deposition i,e around waist and belly.
u should start ur tummy exercises right away before it is too late
2007-03-22 18:00:18 · answer #8 · answered by Anonymous · 0⤊ 0⤋
eat well and sleep well without doing any work for 1 MONTH. after 1 MONTH you will find weight on you1 but dont do this regularly you will become fat...
2007-03-22 18:08:11 · answer #9 · answered by imran 2 · 0⤊ 0⤋
drink lots of water..avoid soda..try to avoid meat as well..eat 3 times a day..and yes...exercises prefered..do not skip ur meals
2007-03-25 13:33:23 · answer #10 · answered by ajit 1 · 0⤊ 0⤋