2007-03-22 17:14:58 · 8 answers · asked by scooter 2 in Health ➔ Diet & Fitness
eat healthy &work out regularly.
2007-03-22 17:17:09 · answer #1 · answered by bonnie 5 · 0⤊ 1⤋
Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://diet4cleansing.com
2007-03-23 11:33:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
its funny and this may not help you but from my time studying the relationship with body and mind, in my opinion 'the best diet' is more of a state of mind or mental attitude than a fixed selection of allowed foods. if you are trying to lower your food intake, the best thing you can do is change the way you look at food and your relationship with it. any complicated calorie counting diet or a diet that leaves you feeling unsatisfied is bound to fail. obviously it would be impossible for us to explore your relationship with food (apart from its obvious benefits) here but i think you see where im coming from. anyway i hope this helps.
2007-03-23 00:34:24 · answer #3 · answered by arcane 3 · 0⤊ 0⤋
The best diet MUST be the programs from The Biggest Loser TV show. Even if it's reality TV, it's really believable.
2007-03-23 00:22:32 · answer #4 · answered by Lady Z 2 · 0⤊ 0⤋
The Body For Life program by Bill Phillips
You don't count points and every 7 days you eat whatever you want. I lost 60 punds of fat in less than 3 months and gained muscle in return. The book is called Body For Life and there is a challenge every year and the winner gets $$$$ and a trip to Hawaii! GO TO bodyforlife.com
I had trouble losing weight with a brain tumor, and underactive thyroid and injuries from being hit by a drunk driver. This program litteraly changed my life for the better and my butt thanks it too. lol
2007-03-23 00:21:39 · answer #5 · answered by Army_Wife 2 · 0⤊ 0⤋
The best diet is just plain common sense.
Quit eating all that crap.
Get up and exercise.. play sports... or just get off the computer for a couple of hours.
Don't give up.
2007-03-23 00:18:41 · answer #6 · answered by bakfanlin 6 · 1⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-23 00:16:50 · answer #7 · answered by tuff luv 2 · 0⤊ 0⤋
exercise, eat right and drink plenty of water. :)
2007-03-23 00:22:54 · answer #8 · answered by simple 1 · 0⤊ 0⤋