I am about 5'5 and I am in the normal weight range. I really dont need to lose a lot of weight, I just need to be a few pounds smaller. I dont have a "big butt", its basically flat but it is a lil bit wide. Does anyone know good exercises to make the backside smaller? ((I do not want it bigger in any way, shape or form, just to clear that up. I dont even know why girls want big butts. its crazy.)) thanks =)
2007-03-22 16:20:32 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
walking really helps, nothing super but power walking is great too
2007-03-22 16:24:42 · answer #1 · answered by belligerent assistant 5 · 0⤊ 0⤋
yea i know just the thing, i am a football weight lifter and this will be low impact and will give u the results u need.
put your feet under a couch while laying on your belly. now raise your head and upper body as high as u can get it. u sure look like a banana now. now when at the top of your bend, flex your butt. do about 20 or those really slow and u will have a nice butt in no time!
2007-03-22 16:31:04 · answer #2 · answered by 3r0b 1 · 0⤊ 0⤋
Based on what you describe as your current physical state i would suggest that you combine cardio exercise (moderate intensity, 30mins, 3-5 times/week) with 3 sets of 20 repetitions of the following exercises:
-squats
-lunges
donkey press (on hands and knees, bend leg at knee so sole of foot is facing up. contract glutes and pulse upwards. alternate legs).
In order to see definition or 'tone' you possibly need to decrease body fat. There is no way to spot reduce- unfortunately!
2007-03-22 16:46:03 · answer #3 · answered by puffnstuff 1 · 0⤊ 0⤋
lay on your back, placed your resign your head on the floor it is likewise possible to hold directly to a minimum of a few thing heavy to maintain you down and then raise your legs up and down it burns whether it works relatively solid! <3 cardio like working and strolling uphill for the legs
2016-10-19 09:40:47 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try hiking. I used to run but started hiking and it has made my hips noticably smaller in 1 month.
2007-03-22 16:42:14 · answer #5 · answered by girlfit 1 · 0⤊ 0⤋
seriously,drs. will tell you to have sex.its a good work out for your butt,and stomach
2007-03-22 16:41:12 · answer #6 · answered by Anonymous · 0⤊ 0⤋
jogging and squats with a good diet
2007-03-22 16:24:56 · answer #7 · answered by Anonymous · 0⤊ 0⤋
squats!
2007-03-22 16:25:57 · answer #8 · answered by starglowshady 6 · 0⤊ 0⤋
lunges...they're awesome!
2007-03-22 16:26:06 · answer #9 · answered by *KiM* 6 · 0⤊ 0⤋