How do you lose weight from you theighs area?

Question

I need to lose weight or at least tone my muscles in my theigh area cuz I am dancing in June center stage in fish nets for a musical.

Answer 1

do squats get behind a chair stand up straight and down and up back keep straight do this 50 times a day kara

Answer 2

First off, if you want to loose weight in your thighs, it isn’t as simple as spot reduction because there are no exercises to only trim down your thighs. You need to eat healthy and workout regularly because you must loose weight throughout your entire body. If you work on building some muscle and toning up then you will burn fat more quickly.

Try to exercise at least 30 minutes a day at a moderate to vigorous intensity for at least 3-5 days a weak. Try not to eat a lot of refined sugar because your body converts that to fat. Also, make sure you eat plenty of vegetables and fruit. They contain a lot of nutrients and fiber. Fiber is good for you, and it will fill you up. Basically, you need to eat healthy and stay fit.

Answer 3

yes u can loose ur weight by doing excercise in the morning and in the evening or else if u feel it boring to do excercise than dance on fast music 4 40 mins.and in the morning before eating any thing u have to take a glass of mild hot water and mix a leamon and 1 tbs of honey in that.U should eat 1/3rd of ur hunger and drink more and more water.
thats all.

Answer 4

walk up steep hills 3 times a day

Answer 5

Bicycle.
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Answer 6

kickboxing
or anything that involves kicking

and running!

Answer 7

Walk, walk and walk some more.

Answer 8

hydroxycut hardcore!