could you tell me your diet?

Question

people with successful diets could you please tell me what sort of stuff to eat and at what times thx

Answer 1

In the morning.. I eat a bowl of All Bran - then I go work out... after the gym try and eat a small snack - on my bad days I have an espresso with cream and splenda .. Then I wait until around 5 pm to have a sensible dinner - I try and have a salad nearly every night with my dinner. I've been drinking tons of water and for a sweet drink, instead of a Diet soda I drink Fresca - its great and calorie free. I've lost 25 pounds since Mid Jan.. I have 5 more pounds to go and I'll have reached my goal.
I must say that this is the only time ever in my life (Im 22) that I have lost weight the HEALTHY way .. without pills or starving myself. I never believed that I could loose weight the healthy way but I have. If you would like any more advice I would be happy to help - just message me. :) take care

Answer 2

There is no such thing as a diet....Your body will attain a certain weight depending on what you eat and how much exercise you get. Its simple, you consume 2,0000 calories and expend 2,000 calories a day, you stay the same weight. If you want to lose, consume fewer calories or expend more exercising. consuming 750 calories more than you expend and you gain 1 pound. Of course for health requirements you should eat the right kinds of foods. That you can find on most USDA website...Nuf Said...

Answer 3

Breakfast
1small bowl high-fiber cereal
1/2 cup skim milk
1banana optional
tea,coffee no sugar

Snack optional tub diet yogurt you can save it for later


Lunch
1medium bread roll
1 boild egg,or chees
vegatables
1medium apple
skim milk cappuccino

snack 1/2 punnet strwberris
1 fresh corn cob


dinner
about 100g chiken,fish ,beef with steamed vegs

This diet is based on weight watcher diet plan

Answer 4

I eat 6 small balanced meals every day. They provide high fiber sources of carbohydrates, lean protein, and small amounts of essential fatty acids.

For example, Oatmeal made and then raisins, walnuts and some whey protein powder added.
or
Baked salmon + sweet potato + steamed broccoli

I also workout vigorously 3 times per week.

These are the techniques that I have used to maintain less than 5% body fat for the past 22 years (I am in my 40's).

Here are some links to site which advocates eating and exercise patterns which are similar to mine.

Answer 5

My OTTB, who's at present doing a marvelous type of conditioning artwork, is getting 2 flakes of alfalfa and a pair of flakes of grass hay with 2 quarts of risk-free determination. devoid of greater specifics approximately your horse, an concern-loose horse getting an concern-loose quantity of workout would desire to require 2-4 flakes of hay an afternoon. each horse is different nevertheless, so it is not hassle-free to % with the constrained information.

Answer 6

i eat stright vegetarian diet for 5 yrs, i feel good and my weight is in control, i can gain and lose at will

i eat all fresh fruits and vegtables, real juice,nuts and seeds, tofu.

Answer 7

im naturaly skinny but im trying to eat realy heathy and natural like fruits vegtibals lean meat stuff like that

Answer 8

tomorrow
I am tired
drink water
fruits and veggies
simple