I need excercises to strengthen that part of my knee. Does anyone have suggestions.
2007-03-22 15:42:47 · 2 answers · asked by David B 1 in Health ➔ General Health Care ➔ Pain & Pain Management
Knee Pains is something that over 50 million americans experience and they think the only way to handle it is toughing it out, or putting ice and hot packs on it with a dose of pain killer. However you can strengthen and loosen up the pain in your knee.
Increasing your intake of Glucosamin Chondriton, decreasing your sugar intake, and following certain exercises and stretches at least 3-4 times a week.
Check out the link below, for a detail on these exercises and what knee pain is all about:
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?p=175
2007-03-24 18:35:58 · answer #1 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
lift weights (ankle weights)
put a magnet on the pain and wrap.
2007-03-22 15:45:57 · answer #2 · answered by sunflare63 7 · 0⤊ 0⤋