If I go to the gym 4 times a week cardio at 8am on Monday, Wensday, and Friday and do strength(lifting) on Sundays. Will That help me. And if I replace the pizza I eat with a salad. And stop drinking soda, only diet from now on.
Any tips or supplement I can take to help speed the process?
2007-03-22 15:20:39 · 7 answers · asked by ArchAngel Raziel 3 in Health ➔ Diet & Fitness
that sounds like a great plan. Eat some high protien too like turkey and chicken. Also eat lots of veggies and whole grains instead of white flour. Quiting soda is a great thing to do always. You will definatly lose the weight even before then if you stick to the plan.
2007-03-22 15:28:19 · answer #1 · answered by Chelsa C 1 · 0⤊ 0⤋
Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://diet4cleansing.com
2007-03-23 04:38:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.
Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).
You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.
http://www.phifoundation.org
2007-03-22 15:26:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2007-03-22 16:38:49 · answer #4 · answered by gpjacks 2 · 0⤊ 0⤋
Your plan sounds great. Make sure you have 8-10 glasses of water too
2007-03-22 15:30:39 · answer #5 · answered by ~∂Їβ~ 5 · 0⤊ 0⤋
A cleanse/detox would be a great kickstart!
2007-03-22 15:48:03 · answer #6 · answered by Bart G 2 · 0⤊ 0⤋
excirsise
2007-03-22 15:28:52 · answer #7 · answered by Anonymous · 0⤊ 1⤋