I went to the gym last tuesday, and I have now the typical pain (muscles) because of starting again exercising. My question is: should I wait until I feel like "new", or should I go on saturday again and expect my body get used to the training program?
2007-03-22 15:20:00 · 3 answers · asked by Alec113 2 in Health ➔ Diet & Fitness
Go now. Work the tension out of the muscles. Just when you go back, don't work out so hard. Maybe light reps. And, don't forget to stretch those muscles.
Doesn't it feel good.
2007-03-22 15:28:16 · answer #1 · answered by Michael H 3 · 0⤊ 0⤋
I would love to help you! I am a certified personal trainer with a degree in exercise science and nutrtion. I have developed a state of the art website to help people get in the best shapes of their lives. Try it free for 10 days!
http://bodyfit-inc.efitnesstracker.com/...
2007-03-22 23:40:27 · answer #2 · answered by gpjacks 2 · 0⤊ 0⤋
like they say "no pain no gain" go on Saturday, your body willl get used to the workouts and the pain will ease away. when it does, use more weight to gain more mass.
2007-03-22 22:28:02 · answer #3 · answered by Steelr 4 · 0⤊ 0⤋