will burning this much a day make me lose weight-and don't say that burning this much isn't possible because i have been burning this much each day. i basically live in the gym. i just want to know if it'll help me lose weight.
2007-03-22 15:00:09 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
It is excessive to burn 3000 calories a day. Have you noticed a change in your menstrual cycle since you are so active? Seems that you would constantly be hungry and I wonder if this would have negative effects on your metabolism.
According to web4health:
Moreover, it has been found by some Australian researchers that excessive exercise can cause further hunger sense suppression. In this way you risk maintaining or worsening an eating disorder. We have noticed that when a patient begins to regain weight this vicious circle is interrupted. Excessive exercise risks are linked to the induction of a fasting effect that leads to further protein-calorie deficit and then to a worsening of the malnutrition situation.
Doing exercises in a weak physical condition can be very dangerous; at best we will have the development of muscular and articular harm; at worst, cardiovascular collapse and death caused by cardiac insufficiency.
2007-03-22 15:15:46 · answer #1 · answered by michelle_emu4eva 2 · 1⤊ 0⤋
UM YEAH IT WILL! If you burn more calories than you eat you are burning alot of fat! like say you take in 2000 calories a day you are burning another 1000 CALORIES OF FAT!!
2007-03-22 22:09:23 · answer #2 · answered by Kayli (: 4 · 0⤊ 0⤋
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2007-03-22 23:41:16 · answer #3 · answered by gpjacks 2 · 0⤊ 0⤋
it might help you lose weight but sometimes you sweat your good nutrients too.just eat well everyday and go to the gym you may burn calories but you still got nutrients in you body.
best of luck!!
2007-03-22 22:06:28 · answer #4 · answered by lmao 3 · 0⤊ 0⤋
read tips on calorie burning and exercise to help you more on this site
2007-03-22 22:11:03 · answer #5 · answered by tuff luv 2 · 0⤊ 0⤋
wanting to lose weight and eating right along with plenty of rest and , trust me on this , plenty of water and i mean plenty like pee your pants if not careful plenty and then piss away the pounds like i do my money !
2007-03-22 22:05:48 · answer #6 · answered by dontcallitthat 2 · 0⤊ 0⤋