I WILL SETTLE FOR LESS BUT I DO NEED 2 LOSE A LITTLE WEIGHT IN THAT TIME BUT IM NOT GOING TO TAKE ANY DRUGS WANT 2 DO IT NATURAL PLEASE GET BACK QUICK
2007-03-22 14:48:55 · 39 answers · asked by softball gurl 2 in Health ➔ Diet & Fitness
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Health, Exercise and Diets - http://straighthealth.com
2007-03-22 14:52:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
To lose it really quickly, go on a liquid diet for a few days... the weight will drop right off. However, that can be kind of hard, because you basically have to live off of chicken broth and milk, so if you don't want to do that, cut your daily food intake to about 5-6 small snacks per day (though try to make them healthy, aka no chips, like whole wheat bread, yogurt, or an energy bar), also try to put in a little exercise. Running, walking, and even dancing around to your favorite tunes are great ways to shed a little extra.
2007-03-22 14:55:37 · answer #2 · answered by I run... 3 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-22 15:37:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
2 to 3 pounds is not much you way 1 to 5 pounds lighter in the morning.... just try eating vegetables and fruits lots of fiber
2007-03-22 14:53:09 · answer #4 · answered by drea D 4 · 0⤊ 0⤋
Go to the grocery store and buy the Slim-Fast High Protein Shake mix, then go out and jog everyday for fourty minutes. You should take off the 2-3 pounds in one or two jogs.
2007-03-22 14:52:53 · answer #5 · answered by scottsorgent 2 · 0⤊ 0⤋
i just learned a very easy way that will help you lose weight in no time.you just have to eat well(but no greasy food),drink lots of water,extercise after every meal,and in a week you might even lose more than 3 pounds.
try it and best of luck!!!!!!!
2007-03-22 14:57:32 · answer #6 · answered by lmao 3 · 0⤊ 0⤋
drink your coffee black no sugar
2017-04-01 09:18:43 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-03-11 06:01:43 · answer #8 · answered by ? 3 · 0⤊ 0⤋
I would love to help you! I am a certified personal trainer with a degree in exercise science and nutrtion. I have developed a state of the art website to help people get in the best shapes of their lives. Try it free for 10 days!
http://bodyfit-inc.efitnesstracker.com/...
2007-03-22 16:42:30 · answer #9 · answered by gpjacks 2 · 0⤊ 0⤋
do some exercises that will make you sweat
you can easily lose them pounds in a week
2007-03-22 14:52:35 · answer #10 · answered by caffsans 7 · 0⤊ 0⤋