What is a HEALTHY way to lose 15 lbs in one month? 29 year old female. 5'5 140lbs.
2007-03-22 14:44:46 · 8 answers · asked by Darcy 1 in Health ➔ Diet & Fitness
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-22 15:37:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋
15 lbs in one month is really unhealthy to lose. I was 5'6 and 125 lbs and lost 15 lbs in one month from an eating disorder and felt AWFUL. Just take your time and do it nice and slow. I'm sure you will be able to lose 15 lbs, give it a few months or so though. You'll be more likely to keep it off too.
2007-03-22 14:49:39 · answer #2 · answered by Anonymous · 1⤊ 0⤋
No it is not healthful. the main to loose is two lbs a week which ability approximately 8 lbs a month. something will effect in scientific issues and likely pores and skin issues. Take it from me. I lost approximately twenty lbs a year in the past in 3 weeks and had terrible issues of docs and pores and skin
2016-10-01 08:37:24 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Health, Exercise and Diets - http://straighthealth.com
2007-03-22 14:53:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Special K diet/ Southbeack Diet/ Raisin Bran Diet
2007-03-22 14:49:17 · answer #5 · answered by B RizZzZzLe 1 · 0⤊ 1⤋
Doesn't sound like you need to lose any weight.Try no trans fat in the food you eat.trying baking & grilling foods instead of frying um. eat more vegtables & fruits.Substatute ground turkey instead of beef.And the one thing we all love---->Exersize!! Good luck to ya but you sound right in the ball park for your height. oh yeah!! less stress!
2007-03-22 14:52:03 · answer #6 · answered by Oh 3 · 1⤊ 0⤋
sounds fine and healthy. do you like the way you look? cause that is all that matters
2007-03-22 14:53:20 · answer #7 · answered by willie 1 · 0⤊ 0⤋
excersize.
and eat your veggies.
2007-03-22 14:54:11 · answer #8 · answered by whorermovie 2 · 0⤊ 0⤋