how many hours of sleep do you get each night?
2007-03-22 13:50:33 · 10 answers · asked by teeky 3 in Health ➔ Mental Health
I get about 9 or 10 hours each night
2007-03-22 13:58:00 · answer #1 · answered by Sen10r 2 · 0⤊ 0⤋
I started forcing myself into an earlier "preparation ritual" which helps me fall asleep faster (not to mention get some quality time and snuggling with my other) and trying to reprogram myself to get 8 hours rather than 6-7 hours. I also began planning my morning ritual more strictly so that I don't wake up at 4am worrying about what I have to do before leaving the house.
It seems like in doing this I was teaching myself to solve some problems and let go of many worries that were interfering with my rest & repair. Since then I feel way better during the day and definitely notice the difference when I break the regime.
I still tend to sleep 7 if I am stressed, but I really try to get 8 by going to bed earlier and getting up for a little exercise in the morning (if I sleep 8 and don't exericise, it does actually make me feel groggy all morning- so I am also forced to exercize, which is not a bad thing I guess!). I feel like everything is clicking into place and is somehow "right"- I am way more alert, positive, and relaxed (not tired). It's worth playing with all these parameters and finding your sweet spot.
2007-03-22 21:03:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I sleep about 5/6 hours anight , i think the saying is, the older you get the less sleep you need, i think it's true!
2007-03-22 21:06:32 · answer #3 · answered by stoner745 2 · 0⤊ 0⤋
At least 8 but sometimes, beign a teen, I need more than that. Sleep is too important to our bodies to try and cut it short! Not healthy.
2007-03-22 20:58:04 · answer #4 · answered by barefoot_always 5 · 0⤊ 0⤋
8 hours of sleep is good.
If you do deep meditation, then you can cut down the hrs.
Rest is vital.
2007-03-23 10:32:50 · answer #5 · answered by suriapandi s 2 · 0⤊ 0⤋
6-9 some people need less
2007-03-22 21:13:41 · answer #6 · answered by bcnd 3 · 0⤊ 0⤋
i shoot for 7
ive read that teens thru early 20's need 8-9, but i think it just depends on the person, stress, work load...
2007-03-22 20:58:57 · answer #7 · answered by Brian D 2 · 0⤊ 0⤋
ehh....like 8 or so. But on the weekends its like 11.
2007-03-22 20:59:29 · answer #8 · answered by asdfjkl; 3 · 0⤊ 0⤋
8, then I feel good.
2007-03-22 20:57:57 · answer #9 · answered by Faerie loue 5 · 0⤊ 0⤋
8-8.5 or I'm a slug.
2007-03-22 21:45:12 · answer #10 · answered by something_fishy 5 · 0⤊ 0⤋