how do I lose weight?

Question

I am 12 years old and I weigh about 165 and I think it is a problem.I dont look bad but it is getting out of hand. My doctor says I am only like 10 lbs. over weight because I am tall. I am 5"5. I want to weigh 140. How can I lose weight?? Without buying pills because my mom would never let me!!

Answer 1

hi i have gym so I thought these were very helpful ecspecially the second one, when I
keep busy I don't think about eating. Boredeom is the worse enemy I
think.
3 simple tips for losing weight

Go to sleep. Getting enough sleep every night keeps you thin. Why?
When your body doesn't get the 7 to 8 hours it needs every night, it
doesn't get a full resupply of serotonin and dopamine, two feel-good
brain chemicals it craves. So it looks for ways to replenish them, and
guess what immediately releases both in the body: sugary foods. That's
why when you're tired, you start craving sweets! So tuck yourself in
early and stay slim.

Keep your hands full. You'd think that sitting around playing video
games, solitaire, or surfing around Yahoo! would be an invitation to
putting on pounds. Nope. When your fingers are flying, they're not
knuckle-deep in a bowl of chips. Now that's not to say that endless
hours on your duff are good for anybody's waistline, but when you keep
your hands and brain occupied, you're not reaching automatically for
something to eat. In fact, you're probably not even thinking about
food. So the next time you start to open the fridge door, turn on the
computer, or pick up your knitting, instead.

Pick and stick. Yeah, sure, variety may be the spice of life. But it
can also be the death of dieting. When you have a lot of choices for a
meal, it's a lot easier to slip out of good eating habits and into
buffet binges. One way to avoid trouble is to eliminate choices for at
least one meal a day. Pick the meal you rush through most and automate
it. For most people, that's lunch. Find a healthy lunch - maybe salad
with grilled chicken or a turkey sandwich on whole wheat bread - and
have it for lunch every day. Every day. Yes, every day. The less you
think about food, the easier it is to control you appetite. And
decreasing choices decreases temptations

Answer 2

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Answer 3

Well, you are still very young, and you are still growing, you will be turning into a woman, and your weight will be changing again. Do not take any pills. They don't work, and you run the risk of damaging your kidneys and internal organs. You'll get very sick, and be in a lot of pain. Your mother is right to not let you have them. You have to make a conscious effort, ask your mother for help, and get suggestions from your doctor for a modified diet for yourself, and you would benefit from increasing your physical activities. Join the track team or basketball team, walk when you can, ride your bike. There is no magic to losing weight, you have to work at it. But, you're only 12, I really don't think that at this time you really need to worry about that. Enjoy being a kid, when you get your period, you'll be at your ideal weight and excercise will make you feel good, and keep you healthy. That's much more important than being "skinny".

Answer 4

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 5

Eat less, exercise more. its as simple as that. However, If you stop eating junk foods( and you know what those are) you may be able to lose weight by doing that alone. Try walking an extra mile a day and see if that doesn't help. It will also tone your legs, abs and butt if you walk up and down hills for that extra mile.

Answer 6

DO CARDIO 5 TIMES A WEEK AND EAT LESS FATTENING FOOD. Eat chicken and vegetables, fruits, good stuff. Replace all fluids with water.

It's not so hard sweetie just use some common sense. You get what you put into it. Eat better, exercise more.

Answer 7

do sit ups, and run alot. Eat alot of fruit + veggies. Stop eating fast food, drinking soda (even if its diet), and drink a lot of water. When you start craving something (but you aren't hungry) take a big gulp of water. Or you can go brush your teeth or rinse with mouthwash. Whiter teeth AND slimmer figure. Bonus! :]

Answer 8

Never try and starve yourself because it will just lower your metabolism and then you will gain it all back when you start eating again even if it is just a little bit of food.

stay to a 1200 calorie diet and don't eat any fatty foods.

a website that helped me with this is www.calorie-count.com

good luck!

Answer 9

Exercise in the morning to speed up weight loss

Answer 10

jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes