What is the most effective exercise I can do? What else could done to lose about 10 lb. in the next month?
2007-03-22 13:18:35 · 9 answers · asked by bbygotriceee 2 in Health ➔ Diet & Fitness
How long should I do certain exercises to see results?
2007-03-22 13:22:45 · update #1
Especially in my thighs && abdominal
2007-03-22 13:38:48 · update #2
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-22 15:46:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat better, drink lots of water because let me tell you water works miracles for losing a few extra lbs fast and the reason is because it flushes your body out, make sure its cold too because it has been found that cold water better helps break dwn fat cells. and just do 20-30 min. of exercise everyday, it doesn't have to be long and drawn out just get your heart going, go on a walk and take some music, it always helps to get me going. If you want to lose it fast there is also a program you can go on but I wouldn't recomend it unless 1-you are way overweight or 2-Have the extra cash because it is costly. I needed to lose about 110lbs(way overweight) I have very bad motabolism and the first nine days I was on it I lost 12 lbs.if your interested you can visit there website it's
www.Isagenix.com good luck
2007-03-22 20:28:38 · answer #2 · answered by ///\oo/\\\ 4 · 0⤊ 0⤋
Running is great for weight loss. Since running (whether on a machine or in the great outdoors) involves so many muscles it requires a lot of energy. You have two main types of energy stores in your body: glycogen and fat. Glycogen is stored in your liver and is the type that gets burned first (it comes from carbs and can quickly be replenished by eating). The second type is the fat in your body and this is what gets used second. After your body uses its store of glycogen, it moves on to the fat. Running, like I said before, requires a large amount a energy so your body moves to fat more quickly. Plus, running tones up your calves, quads, and buttocks.
2007-03-22 20:27:27 · answer #3 · answered by Amy D 2 · 0⤊ 0⤋
My health teacher always told us to do 20 minutes of weights, lifiting and such, before running, jogging or biking. He said that since lifting weights in anarobic, or without oxygen it will burn through your temporary energy sources quicker, and get into your fat stores. You then run, because you'll have the energy from fat burning and be able to go for a much longer period of time.
2007-03-22 20:23:17 · answer #4 · answered by kennisrules 1 · 0⤊ 0⤋
I would love to help you! I am a certified personal trainer with a degree in exercise science and nutrtion. I have developed a state of the art website to help people get in the best shapes of their lives. Try it free for 10 days!
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2007-03-22 23:49:41 · answer #5 · answered by gpjacks 2 · 0⤊ 0⤋
am also looking forward to losing weight but i have not succeeded coz am reluctant to exercise but at least i can advise you jog,bike and also green tea helps
2007-03-22 20:30:38 · answer #6 · answered by candy 1 · 0⤊ 0⤋
honestly avoid all the starch food and get started with more fiber food and vegetable and fruit and more on sit up and jooging you could lose weight fast
2007-03-22 20:23:59 · answer #7 · answered by ujijan 1 · 0⤊ 0⤋
MAYBE GOING ON A TREDMILL
2007-03-22 20:21:13 · answer #8 · answered by June Baby 3 · 0⤊ 0⤋
jog it works and eat rite!!!
2007-03-22 20:21:45 · answer #9 · answered by Rebekak B 1 · 0⤊ 0⤋