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what are some supplements or things i can get from like GNC that can help me build muscel and lose fat. i work out twice a day ever week day and run every week day.

2007-03-22 13:11:12 · 6 answers · asked by bgrayson34 2 in Health Diet & Fitness

6 answers

there are some better products than the GNC ones that I used, try www.myhealthabc.net, they have agreat range of products to help lose fat and build muscle. good luck

2007-03-22 14:23:05 · answer #1 · answered by Anonymous · 0 0

1

2016-05-03 14:25:08 · answer #2 · answered by Deena 3 · 0 0

To gain weight you have to eat more calories than you burn. When adding calories, try to stay away from adding too much fat. While you can get fat from eating carbohydrates or protein, your body likes to use carbohydrates as fuel more than fat. To gain muscle, in addition to eating more you have to stimulate your muscles enough through resistance training that while they recover, they'll get bigger and stronger. To get an efficient workout you might want to join a gym if you aren't already a member.

Guide to Gaining Weight - http://straighthealth.com/pages/guides/gainweight.html
Health, Exercise and Diets - http://straighthealth.com

2007-03-22 13:18:44 · answer #3 · answered by Anonymous · 0 0

Hi,
Have you ever heard of Himalayan Goji Juice? In an Asian anti-obesity study, patients were given goji each morning and each afternoon. Results were excellent with most patients losing significant weight. In another study, goji polysaccharides were shown to reduce body weight by enhancing the conversion of food into energy instead of fat.

dehemi@comcast.net
www.deanandcathy.gojiteam.com

2007-03-22 14:07:51 · answer #4 · answered by Anonymous · 0 1

Have you ever tried using Muscle Gaining Secrets method. Move right here : http://Ebook.MuscleGainWay.com . It may extremely support person!

2014-09-22 04:00:23 · answer #5 · answered by Anonymous · 0 0

Have you used Dr.Oz Garcinia Cambogia? Get right here : http://Dr.PureGarciniaGet.com . It will really work for your needs!

2014-07-24 20:04:08 · answer #6 · answered by Anonymous · 0 0

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