what are the best exercises to increase the number of push ups you can do?

Answer 1

push ups

it is called sports specific training.

your muscles have a so called memory

so the more push ups you do the more push ups you will be able to do

i always encourage my clients to be comfortable with moving their own body weight before i introduce free weights

so to increase the number you can do max out ie go until you drop

keep that up and you will notice a marked improvement

next day you can try doing 100 for example
if you can do this is 10 sets of 10 great
then aim for 5 sets of 20
2 sets of 50
1 set of 100
and go from there, the key is to do 100 .

Then the next day go until you drop again.

Good luck and good health

Answer 2

the only thank you to advance is to maintain doing them and be sure you have appropriate style. while i became training for a actual try, I did 3 gadgets of 25 "guy" push-united stateson one foot with a minute to a minute and a 0.5 relax in between. only after some weeks, I observed exceptional progression.

Answer 3

push ups

Answer 4

push ups

Answer 5

1. More pushups! (I know, seems obvious)

2. Bench press
- High reps with a light weight to build muscle size
- Low reps with a heavier weight to strengthen muscle

3. Exercises that focus on:
- Your back (like pulling rows)
- Your triceps (like rope pulldowns)
- Your chest (like flys)

Good luck!

Answer 6

see
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