2007-03-22 12:03:28 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
to loose weight in 2 weeks time, you need a stead exercise 4 to 5 time in a week and it will be morning and night.
In the morning you have to do a road walk/ early morning run may by 5am- 6am and after that you have to do press up and some little exercise before taking your bath and removing the road walk in the night, do the rest exercises you did in the morning then your night bath.
2007-03-22 12:19:46 · answer #1 · answered by Charity P 1 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-22 22:52:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
how much weight are you trying to loose weight in 2 weeks?
if it's A lot of weight... then go here:http://www.nowloss.com/lose-weight-fast.htm and if you just want to lose fat mostly - go here:http://www.nowloss.com/lose-weight-fast.htm
2007-03-22 19:09:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋
workout. drink water. eat between 1400 and 1600 cal a day.
2007-03-22 19:07:36 · answer #4 · answered by The Voice Of Reason 4 · 0⤊ 0⤋
Try medifast or nutrisystem
2007-03-22 19:08:07 · answer #5 · answered by Tiffany 1 · 0⤊ 0⤋