Does anyone want to join me in my fast?

Question

I am starting a liquid fast and wondered if anyone wanted to join me. I have a friennd doing one with me, but thought that it would be good to have a group.

Answer 1

Is this the first time you have done one?

If so you may want to talk to a doctor first ( naturopath ).
Most traditional Dr. may try to dissuade you.

The key is to do a sound one and not some gimmick.

I have fasted and will continue to fast for years.

I just finished the master cleanse and can now look at spring allergy season without having to take pills.

The fast ( cleanse) gives my immune system the boost it needs and my body the rest it needs to heal.

Good luck to you.

A fast buddy always helps.

Answer 2

Fasting is very difficult but can be done. Best of luck !

You will not starve. You will not instantly become thin. Fasting is consuming only liquids. When the body does not have to deal with digesting solid food and getting rid of the waste that solid food creates, it can concentrate on getting rid of toxins. The most common reason to fast is to eliminate disease or from the body.



How much weight will I lose?

The main benefit offered by a fast, to those who wish to lose weight, is the speed of the weight loss. To see a person drop 30-to-40 pounds in a 30-day juice fast is to see a person totally transform his life. Self-esteem is given a boost and for the first time in their life, discipline becomes a lifestyle. The fast becomes a catalyst for a total life overhaul. People start dressing better, showing more confidence, becoming more organized, more dedicated in relationships and more at peace.

Initially, weight loss can be as high as three-to-four pounds per day, but as the fast continues, the average loss will be one pound-per-day. If you are juice fasting and not losing weight, the juice is supplying all the calories you need. You may have to cut down on the juices or alternate between water fasting and juice fasting if losing weight is part of your goal. The slower your metabolism is the slower the weight loss.

Try to stay focused on the healthy things you are doing to improve your life rather than being consumed with the number of pounds lost each day. Water retention can vary your weight five pounds so watching the scale can be frustrating. The best motivation to fast is for physical and spiritual health. Be patient; the fasting process is slow. Be thankful the toxins are leaving your body. Do not have unrealistic expectations. Give your body the time it needs to do the work of cleansing.

Fasting And Metabolism

The fear is that while fasting, the metabolism will slow down and afterward there will be more weight gained than before the fast. Initially, any calorie reduction will cause a lowering in the BMR or base metabolic rate. Cleansing will bring health that will increase metabolic performance and energy output. In other words, you will eat less and feel more energetic.

After fasting, the body is more efficient. Digestion is better due to a cleaner colon. The colon walls have been cleansed of impacted feces, allowing improved absorption of nutrients. The good news is that greater efficiency equals enhanced energy. Healthy people burn more calories. They also eat less because they are more active and feel better about themselves. They don't need food as a security blanket.

The greatest impact you can have on increasing your resting metabolism is exercise. After a workout, you can be sitting on the couch reading while burning calories, as the muscles are grabbing glucose from the blood to replace glycogen supplies. The key to weight loss is fewer calories and more exercise. A diet high in raw food provides fewer, low-density calories, and higher-fiber, more-filling foods.

Oh, by the way, a slower metabolism diminishes aging. A tortoise can live to 400 hundred years of age.

Answer 3

Ok, I know you didn't ask for advice about fasting, but i wanted to give some anyway (mama always said, "everyone's entitled to Mikki's opinion - is this the perfect spot for me, or what?!) but seriously, if you haven't fasted there are a few things you really should know.
The most important thing to know about fasting, is not how to get ready for it, although that is important, and a day or two of fresh raw fruits & veggies before you begin will help immensly. (Fresh fruit & veggie juice is of course best during the fast itself, and PLENTY of water is super important to reduce headaches and to assist the bodies' detoxification process.) But THE most important thing to remember, however is how to break the fast. NEVER just go back to regular foods. Your body is very vulnerable at this time and needs to be brought back into the digestive proccess slowly. Start with fresh raw fruits & vegetables for at least a day before moving on to more solid foods. Whatever you do, avoid fast food for 4 or 5 days after. It could kill you. (no kidding!)
Some good cleansing herbal teas will also help you at this time. Herbs such as burdock root and yellow dock root will help the toxins find their way out faster and more efficiently.
Hope this helps! (even tho that's not what you asked for...)
80)

Answer 4

Best of luck dear
when u break ur fast - break it on lime juice or light fruit juices if possible without added sugar
dont have heavy food that day

Answer 5

no thanks...and I hope you give this some more thought before going through with it.......there are better ways of doing things then this....I don't recommend it'''' talk to your doctor first