What weight training/bodybuilding diets are there for vegetarians??

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What weight training/bodybuilding diets are there for vegetarians??

please help im a hindu so when there are religious days like there are 9 days i cant eat meat now.. i need some sample vegetarian meals..thanks..

2007-03-22 11:12:40 · 3 answers · asked by SUNIL S 2 in Health ➔ Diet & Fitness

3 answers

Dan Millman winner of 5 (five) Olympic gold medals in gymnastics is a vegan so read up on his stuff, he coaches now but he does give advice on diet hope this helps, good luck

2007-03-22 11:44:53 · answer #1 · answered by northcarrlight 6 · 0⤊ 0⤋

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2014-09-21 00:48:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋

I would assume that you would eat anything that was high in protein: tofu, nuts, beans, dark greens, etc.

2007-03-22 18:22:01 · answer #3 · answered by Phoenix 3 · 0⤊ 0⤋