2007-03-22 10:04:11 · 10 answers · asked by Danni 2 in Health ➔ General Health Care ➔ Pain & Pain Management
Please i really need help!! I haven't slept properly in 3 months!
2007-03-22 10:09:16 · update #1
And i have been to the doctors but they said that they cant help me
2007-03-22 10:10:13 · update #2
and i have tried sleeping tablets and things like that but they dont help!
2007-03-22 10:10:47 · update #3
Temporarily you can try Tylenol P.M. with an additive to help you sleep. Long term you should ask your doctor. Have you had a fall or head injury lately. Getting to the root of the problem will help eliviate it after you get rid of the headache. Hope you feel better.
2007-03-22 10:15:21 · answer #1 · answered by bluesgramma 1 · 0⤊ 0⤋
Yes i would try and see a different doctor,
Also try things like running a hot bath about an hour before bed, that will help relex you then you can sit down with a warm mug of hot milk. then take yourself of to bed.
Lavender is good for sleep so maybe get some smelling oils in the bedroom.
Dont leave them on when you go to bed
2007-03-22 17:15:22 · answer #2 · answered by dreams 6 · 0⤊ 0⤋
Have you tried anything stronger than the herbel remedies in your local shop?
Try getting hold of some sedative-hypnotics from either your GP or online pharmacies. But there maybe side effects, as those drugs are strong.
Or you could take melatonin tablets at a certain time to try and reset your body clock so in fututre your body will produce melatonin at that time without the tablets.
If all else fails, smoke lots of pot.
2007-03-22 17:15:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
just to ask you have you been tacking any codine based pain killers if this is the case you may find if you stop tacking them you will sleep a lot better
have a hot bath and put relax oils in and have a mug of hot malt drink
2007-03-22 17:14:26 · answer #4 · answered by craig1dj 2 · 0⤊ 0⤋
i know it is hard but just lie in bed with and trust me you will get sleep even if it just 5 minutes. i find it impossible to sleep but please just don't feel like i have! it is weird but relaxing helps your body! You may feel that you have not slept all night (the lonliness time ever) but it helps trust me!
2007-03-22 17:20:47 · answer #5 · answered by manc.lass 4 · 0⤊ 0⤋
Try drinking lots of water during the day!
i get headaches if i dont drink alot my brain dehydrates
just drink more see if it helps!!
2007-03-22 17:56:30 · answer #6 · answered by Anonymous · 0⤊ 0⤋
is it a migraine? try tylenol pm. take 3 or 4 if needed. sleep in dark room. try anxiety meds w/ your dr. if it doesn't work
2007-03-22 17:26:41 · answer #7 · answered by kshorne56 1 · 0⤊ 0⤋
new doctors new bed count sheep to 1000 and over again run and run and run and wear your self out till you have to-hope this helps
2007-03-22 17:12:42 · answer #8 · answered by Britanie 3 · 0⤊ 0⤋
Change your doctor and find one who can and will help you
2007-03-22 17:11:31 · answer #9 · answered by Here's Lulu 2 · 0⤊ 0⤋
well then those docters suck. go to a different one.
2007-03-22 17:12:02 · answer #10 · answered by Jenny G 2 · 0⤊ 0⤋