How come I'm so unenergized. Usually I have a lot of energy but lately I haven't. I tried candy and sugar but nothing will work. Leave youre email address. HELP ME! LOL I miss having energy.
2007-03-22 10:00:11 · 6 answers · asked by matt_plok 2 in Health ➔ Diet & Fitness
energy drinks work, just get the no sugar ones. yes they still work without the sugar.
get up early and get a good breakfast
also take a b12 multivitamin
2007-03-22 10:06:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Ways to get more energy.
Move your body and exercise
Drink lots of water
Take vitamins and lot of C and and extra B stresstab
Drink green tea
Stay away from refined sugar like in koolaid and juices
(only drink natural juices that don't use high fructose corn syrup)
Get some sun at least 20 minutes a day
Follow this and see how you feel in a month
Also, get a physical to make sure you don't have an underactive thyroid which can make you feel fatigued
2007-03-22 17:11:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well i had the sam problem and the doctor told me i had low blood suger. He told me just eat more. But healthy food not sweets.
2007-03-22 17:05:13 · answer #3 · answered by Skyline 1 · 0⤊ 0⤋
If you drink a lot of coffee then your probably making yourself fatigued when it wears off?
2007-03-22 17:08:16 · answer #4 · answered by Banana tree 4 · 0⤊ 0⤋
eat eggs in the morning and go jogging to increase it
2007-03-22 17:09:01 · answer #5 · answered by ♥I_rock_you♥ 5 · 0⤊ 0⤋
This happened to me one time, and my cholorestrol was high.
You might need to get it checked.
2007-03-22 17:04:24 · answer #6 · answered by All Natural Honey 6 · 0⤊ 0⤋