How do I get better at the capoeira moves?

Question

I know the basic stance (Ginga) and all the defense. But I always mess up on the cartwheel? I know how too the cartwheel but when I am about too put my right hand down I always fall

Answer 1

Also remember, this isn't gym class...try doing it with a bit more of a bend in your knees and elbows, and remember that you don't *have to* get your legs straight up and over if it is your first time.

Aside from that....you might also want to practice more of the elephant exercise, where you bend over, and just touch your hands to the ground one at a time, to loosen up your back and get a better feel for your own balance.

Answer 2

Try video taping yourself and looking for errors. Also its as simple as just keep practicing. Try making sure your center of gravity isnt to far to one side

Answer 3

Practice in a zero-g environment.

Answer 4

practice, practice, practice.