2007-03-22 09:32:16 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Lower your intake of salty foods.
2007-03-22 09:39:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Retaining water is caused by a sodium-potassium imbalance. You are supposed to eat twice as much potassium in a day than you do sodium. Eat more fruits and veggies... take out processed salty foods and you'll lose the water weight. Keep drinking the water, its good for you.
2007-03-22 09:53:27 · answer #2 · answered by Ashley84 2 · 0⤊ 0⤋
Water is good for you, don't stop that. Cut back on things like soda pop and high sugar drinks. Also watch your sodium (salt) intake. That could cause you to retain water. It could also be that you are dehydrated. Warm, dry climate can also cause this.
2007-03-22 09:39:38 · answer #3 · answered by Stacy M 2 · 0⤊ 0⤋
No water is so good for ou. It doesnt retain itself, so it is probably your diet. Personally, I used to retain water because my salt intake was to high Maybe try switching to lower sodium foods. :)
2007-03-22 09:37:57 · answer #4 · answered by Miri 3 · 1⤊ 0⤋
Keep drinking, try eating celery 3 or 4 sticks a day. The celery will help to get rid of exess fluid.
2007-03-22 09:37:15 · answer #5 · answered by Ann D 4 · 0⤊ 0⤋
No...water doesnt retain from you drinking it
2007-03-22 09:35:08 · answer #6 · answered by Anonymous · 1⤊ 0⤋
no. if you drink a lot, your body will eventually realize it has enough and begin flushing it. if not, try dandelion tea or green tea and you pee it all out. just dont get dehydrated or your body will store more water than before.
2007-03-22 09:36:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
SLOW DOWN WITH THE SALT INTAKE ,GO JOGGING TO SWEAT IT OFF.DONT STOP DRINKING WATER
2007-03-22 09:37:14 · answer #8 · answered by ♥I_rock_you♥ 5 · 1⤊ 0⤋