help how is the best way to lose weight and save money?

Answer 1

eat less and drink lots of water...

Answer 2

I saved money on my food bills by using the shapeworks diet, about $40 a month I saved despite getting their biggest and most expensive program. if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I just paid the postage and handling, but for what I got it was well worth it. You have to go to www.myhealthabc.net to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

Answer 3

I have found that the best & most affordable way to lose weight is to go biking everyday for about an hour or two! I lost 22 lbs & went from a size 10 to a 2 last summer ,Im up to a size 6 again but Im counting down the days to biking! Try it I think you will be happy with the results. Of course you still have to watch what you eat & drink lots of water
Good luck!

Answer 4

Drink lots of water. Bring your lunch to work. Clip coupons. If you have alot of markets in the area, check all the ads.Often grocery stores have "loss leaders" special sales that cost the stores money but are sold just to bring people into the store.
When looking at a produce standpoint, buy whats in season. If its not, try buying the fruits or vegetables in the frozen foods section, where they often cheaper, and they are packaged very quickly after being picked.
When there is a sale on meat, buy extra and freeze it. When I was a young girl and my mom had 4 kids to feed, she found a used freezer for 100 dollars. If you have a home and space for this, it saved us alot of money growing up as mom was able to freeze lots of extra meats etc when we were growing up.
Try to plan your meals and only go to the store once a week. Going out more means more chance to pick up an extra dessert, or other impulse items gum, candy etc.
If you hate a cold lunch and often eat out, consider taking a lean cuisine or other frozen meal for lunch. They are often on sale for 1.50-2.00 a piece. With a bottle of water and a piece of fruit, its much better than a standard burger and fries. Or, if you like to cook make a large lasagne, or other casserole and freeze and package individually. Good luck!

Answer 5

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 6

GO JOGGING 30 MIN A DAY AND EAT HALF THE PORTION OF WHAT YOU NORMALLY EAT,LIFT WEIGHTS TO BURN FAT.AND NEVER EAT AFTER 6PM.DRINK PLENTY OF WATER

Answer 7

Don't eat out, and don't go to the grocery store as often.

Answer 8

anorexia...however its not wise

Answer 9

do it urself