i'm stuck up here in alaska, the cost of shipping is a ***** and everthing is super expensive. any fun ideas to get my heart rate up other than sex. or quality cheap excersize equipment?
2007-03-22 09:07:21 · 12 answers · asked by laura t 1 in Health ➔ Diet & Fitness
Check out exersise dvd's at your local library. FREE!!! If they don't have what you want they can get the dvd's from another library on loan. Make a copy when you get them and before you know it you will have a fitness library.
DO you have the cable try one of the fitness shows that comes on ! May I personaly reccomend Total Body Sculpt With Gilad !
2007-03-22 09:28:52 · answer #1 · answered by yeah , yeah whatever 6 · 0⤊ 2⤋
I take a class and we use chairs for quite a few exercises. Try squats over a chair. You can also do push-ups off of the seat. Lay on the floor and put your feet on the wall and push your hips to the ceiling lifting your bottom off of the floor. Sit ups are simple and easy. Hope this helps and good luck!
2007-03-22 16:13:10 · answer #2 · answered by ? 1 · 0⤊ 0⤋
Stairs. Find a public building or hotel with a lot of stairs and walk/run up and down.
2007-03-22 16:13:22 · answer #3 · answered by christigmc 5 · 0⤊ 0⤋
Hey, Laura - Do any exersize or sport U want esp calistenics. Sex isn't all that great since how long can U keep doing it??
2007-03-22 16:39:55 · answer #4 · answered by loidfish 4 · 2⤊ 0⤋
start walking thats free buy some exercise viedos the eight minutes ab butt legs and arms work out kick boxing works great
2007-03-22 16:14:48 · answer #5 · answered by shortyb 3 · 0⤊ 0⤋
get a jump rope or make one. it will get your heart rate going. dancing to music will help as well. have fun go nuts. no can see you. anything that makes you sweat and get your heart pumping is good.
Some no Calorie... Food for thought...
If you eat what you burn...you maintain your weight.
If you eat more than you burn...you gain weight.
If you burn more than you eat...you lose weight.
2007-03-22 16:22:56 · answer #6 · answered by Liz V 1 · 0⤊ 0⤋
Exercise ball
2007-03-22 16:09:47 · answer #7 · answered by Anonymous · 0⤊ 0⤋
You already have several inexpensive things to get you back in shape they are called legs and arms.
2007-03-22 16:17:47 · answer #8 · answered by Shay 2 · 0⤊ 0⤋
If you have a game console, get DDR (Dance Dance Revolution) it works wonders and it's pretty fun.
2007-03-22 16:12:22 · answer #9 · answered by dihollywood 2 · 0⤊ 0⤋
walking is cheap and easy and works great. you might want to find some place to walk indoors, though.
2007-03-22 16:12:38 · answer #10 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋