2007-03-22 08:34:14 · 9 answers · asked by Tiao21 1 in Health ➔ Other - Health
Horlicks and lavender oil on the pillow or in an evening bath.
DON'T TAKE ANY PILLS.
All sleeping pills are addictive. Withdrawal symptoms can be noted on the 4th night if they taken every night.
Patients on sleeping pills ultimately sleep an average of an extra 30 minutes, but soon barely sleep at all if they don't take them.
2007-03-22 13:12:34 · answer #1 · answered by Dr Frank 7 · 0⤊ 0⤋
I take Melomax, it is all natural and if you wake up in the middle of the night you can take another and won't feel groggy. It has Valerian and Meletonin and some other stuff. You can find it at a health food store. It's not addicting.
2007-03-22 08:45:53 · answer #2 · answered by Cami J 1 · 0⤊ 0⤋
nytol - but not the herbal - sends you to sleep in 30 mins and lets you sleep for 8 hours solid
2007-03-22 08:45:06 · answer #3 · answered by ************* 4 · 1⤊ 0⤋
I take Clonodine and it works great, atleast for me.....because it starts working within an hour of taking it, and it keeps you asleep.
My brother takes Mirtazapine, but I wouldnt reccomend that because I took it once and It made me feel like I was drunk.
2007-03-22 08:38:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Ive got oxezapam (or something) at the moment, its not ment for sleeping well not in my case, but it works just as well!!! I was zonked right out!!
2007-03-22 10:28:01 · answer #5 · answered by ? 2 · 0⤊ 0⤋
Nytall herbal remedy
Temazepam on prescription
2007-03-22 08:42:01 · answer #6 · answered by laplandfan 7 · 0⤊ 1⤋
Warm milk because it releases seratonin which aids sleep.
2007-03-22 09:36:41 · answer #7 · answered by Bunny 4 · 1⤊ 1⤋
over the counter couldnt tell ya........email me if you'd like names of prescriptions email me...........................
2007-03-22 08:37:37 · answer #8 · answered by alex grant 4 · 0⤊ 0⤋
warm milk, because it won't kill you , i hope.
2007-03-22 08:43:55 · answer #9 · answered by chin 6 · 1⤊ 1⤋