Any exercise Ideas? I cant Run cause I have bad knees.
2007-03-22 07:19:40 · 5 answers · asked by chosen_isaiah61 3 in Health ➔ Diet & Fitness
You can do ab exercises such as cruchces and various pilates techniques. I found that my abs were in great shape when I took a modern dance class one summer because we focused on strengthening the core. Also, you can get an exercise video. I find that Sharon Mann is very effective at helping to meet personal fitness goals.
2007-03-22 07:28:12 · answer #1 · answered by frau_verboten 2 · 0⤊ 0⤋
if you can, do the kapalbhati pranayam suggested by RamDev Ji. do it for at least 15 minutes daily preferably in the morning or 4 hrs after any meal. at the same time, drink a lot of water (7-8 litres a day).
2007-03-22 14:26:37 · answer #2 · answered by suman j 1 · 0⤊ 0⤋
Don't buy anything because they don't work. Always hold your tummy in like you are trying to pull it into your back. Do lots of pelvic tilts standing or sitting.
2007-03-22 14:34:00 · answer #3 · answered by ambernpeach 4 · 0⤊ 0⤋
Pilates worked wonders for me and I mean on the reformer ,the cadillac, and the wunda chair.....Look for a class that utilizes these. Matwork didn't work as well for me but everyones different.
2007-03-22 14:26:32 · answer #4 · answered by lcsotter 4 · 0⤊ 0⤋
I know from experience so trust me on this really the secret to losing fat is just running. i used to be overweight so my brother (who's a marine) asked me to run with him. i started off slow but i got the hang of it, now i can run forever its so simple but if you cant then just walk, take alot of walks
2007-03-22 14:26:33 · answer #5 · answered by Maxx12 1 · 2⤊ 0⤋